45830 low fiber variations pumpkin Recipes
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pumpkin , oven baked, chicken broth, egg yolks and7 Morepumpkin , oven baked, chicken broth, egg yolks, low-fat cream cheese, chickpeas, drained, chicken (leftovers, boiled, roast or grilled ), madras curry powder (or whatever hot curry powder you have on hand), salt, tomatoes, parsley, chopped20 min, 10 ingredients
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low-fat graham crackers , crumbs, granulated sugar and16 Morelow-fat graham crackers , crumbs, granulated sugar, ground cinnamon, margarine, fat-free half-and-half, pumpkin, light brown sugar, loosely packed, salt, cinnamon, nutmeg, extra large egg yolks , plus, carton egg beaters egg substitute, plain gelatin powder, ripe banana, finely mashed, grated orange zest, fat-free whipped topping, vanilla extract, fat-free whipped topping45 min, 18 ingredients
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low-fat milk , divided equally, pure vanilla extract and12 Morelow-fat milk , divided equally, pure vanilla extract, light brown sugar, granulated sugar, sweetened condensed milk, egg yolks, pumpkin puree, nutmeg, cinnamon, ginger, graham crackers, crushed and divided (approx . 1/2 box), unflavored gelatin, water5 hour 10 min, 14 ingredients
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low-fat milk, divided, dark brown sugar, egg yolks and9 Morelow-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, commercial biscotti, crumbled (about 3/4 cup)12 ingredients
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Low Carb Pumpkin Cheesecake Breakfastpumpkin puree, cream cheese, splenda sugar substitute and3 Morepumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup5 min, 6 ingredients
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Low Fat Pumpkin Soup in Microwavepumpkin, peeled and chopped (i use kent, any type will be... and5 Morepumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk35 min, 6 ingredients
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Pumpkin Sp-Ice Cream, Lower in Fatlow-fat milk, divided, dark brown sugar, egg yolks and9 Morelow-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)20 min, 12 ingredients
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Extra Chocolatey Cupcakes - Low Cal, Uses Pumpkinchocolate cake mix (i used duncan hines butter recipe cho... and5 Morechocolate cake mix (i used duncan hines butter recipe chocolate), pumpkin (not pie mix), unsweetened applesauce, semi-sweet chocolate chips, water, unsweetened cocoa35 min, 6 ingredients
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Low-Cal Pumpkin Casserolepumpkin puree (a 15-oz can will do) and14 Morepumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)1 hour 10 min, 15 ingredients
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Sheila's Low Carb Mock Pumpkincube cream cheese, canned pumpkin and1 Morecube cream cheese, canned pumpkin, splenda sugar substitute10 min, 3 ingredients
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Heavenly Harvest Pumpkin Tartssweetened condensed milk, regular (1 300 ml can) or 10 oz... and6 Moresweetened condensed milk, regular (1 300 ml can) or 10 oz low fat (1 300 ml can), canned pumpkin, brown sugar, egg, ground cinnamon, nutmeg, unbaked tart shells23 min, 7 ingredients
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Extremely Good Low Fat Iced Pumpkin Cheesecakefat free graham crackers, cinnamon, sugar and13 Morefat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing1 hour 15 min, 16 ingredients
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Pumpkin, Basil & Ricotta Strudelpumpkin, peeled & chopped, garlic cloves and8 Morepumpkin, peeled & chopped, garlic cloves, frozen spinach, thawed & drained, low-fat ricotta cheese, basil leaves, chopped, salt & pepper, sheets phyllo pastry, egg white, lightly beaten, sesame seeds30 min, 10 ingredients
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Low Fat Pumpkin Oatmeal Cookiespumpkin, egg whites, whole wheat pastry flour, baking soda and7 Morepumpkin, egg whites, whole wheat pastry flour, baking soda, cinnamon, nutmeg, old fashioned oats, canola oil, stevia plus, powder, brown sugar substitute , twin sugar substitute45 min, 11 ingredients
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Cas' Adapted Low Fat Turtle Pumpkin Piereduced fat graham cracker crust and10 Morereduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free15 min, 11 ingredients
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Pumpkin Spice Latte IIpumpkin puree, low-fat milk and10 Morepumpkin puree, low-fat milk, light brown sugar (packed and leveled), cinnamon, nutmeg , plus, nutmeg , for dusting later, pure vanilla extract, brewed coffee (brewed using 2 tbsp per 1 cup of water), coffeemate coffee creamer, granulated sugar, cream10 min, 12 ingredients
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Pumpkin and Goat Cheese Risotto (Giada De Laurentiis)low-sodium organic chicken broth, plus extra for moisteni... and13 Morelow-sodium organic chicken broth, plus extra for moistening, as needed, canned pure pumpkin, applewood smoked bacon, chopped, butter, leek (white and pale green part), thinly sliced, kosher salt, chopped fresh thyme, arborio rice or medium-grain white rice, dry white wine , such as pinot grigio, freshly grated parmesan, chopped fresh flat-leaf parsley, freshly ground black pepper, generous ) freshly grated nutmeg, coarsely crumbled soft fresh goat cheese (about 6 oz)1 hour , 14 ingredients
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