45835 low fiber theme variations pumpkin Recipes

low-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional

sugar-free instant butterscotch pudding mix, low-fat milk, canned pumpkin (not pie mix) or 1 cup fresh cooked pumpkin (not pie mix), cinnamon, nutmeg, sugar-free cool whip or dream whip, vanilla

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites

whole wheat tortilla, canned pumpkin, sweet n low (or equivalent of sugar), pumpkin pie spice