65918 low feta vinaigrette dijon Recipes

uncooked orzo, baby spinach leaves, chopped, oil-packed sun-dried tomato halves, chopped, red onion, chopped, pitted kalamata olives, chopped, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

carrots in assorted colors, sorghum syrup or honey, extra virgin olive oil, divided, kosher salt, ground cumin, freshly ground black pepper, dried crushed red pepper, shallot, minced, red wine vinegar, feta, blue , or goat cheese, crumbled, ripe avocado, sliced, fresh cilantro leaves, roasted , salted, and shelled pepitas (pumpkin seeds)

uncooked orzo (rice-shaped pasta; about 8 oz), bagged prewashed baby spinach, chopped, chopped drained oil-packed sun-dried tomato halves, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

pretzel crusted cod, light salad dressing, seasoned salt, pretzels, cod fillets, crisco puritan canola oil with omega-3 dha, apricot dijon sauce, apricot low sugar preserves, dijon mustard, fat free half-and-half, minced flat-leaf parsley , if desired

dijon mustard, minced fresh garlic, champagne vinegar, kosher salt and freshly ground black pepper, good olive oil, salad greens or mesclun mix for 6 to 8 people

uncooked orzo (rice-shaped pasta; about 8 oz), bagged prewashed baby spinach, chopped, chopped drained oil-packed sun-dried tomato halves, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

vinaigrette dressing, divided, dijon mustard, boneless beef sirloin, cut into 1-inch cubes, tomatoes, onion, sliced into 8 wedges, green pepper, sliced into 8 wedges, wooden skewers

feta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper

dijon mustard, balsamic vinegar, red wine vinegar, water, sugar or other sweetener (i usually use splenda), salt, freshly ground black pepper, extra virgin olive oil, canola oli

dijon mustard, red or white wine vinegar, sugar, salt, pepper, olive oil

sweet potatoes, cut into 3/8-inch thick rounds (if very small sweet potatoes, use 12 slices - 3 per bundle ), low-fat condensed cream of chicken soup, uncooked instant rice, whole grain dijon mustard, chopped fresh oregano leaves, boneless skinless chicken breasts (about 1lb), green beans, canola oil

english muffin, chunk lite tuna, cheddar cheese, low fat mayonnaise, dijon mustard, hot sauce

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste