72 low fat zucchini whole wheat Recipes
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head cauliflower, cut into florets and8 Morehead cauliflower, cut into florets, onion, half chopped and half thinly sliced, low-fat milk, grated parmesan cheese, flour, salt and pepper, whole wheat breadcrumbs, yellow-fleshed potatoes, peeled and thinly sliced crosswise, zucchini , sliced lengthwise1 hour 40 min, 10 ingredients
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flour, whole wheat flour, baking soda, baking powder, salt and10 Moreflour, whole wheat flour, baking soda, baking powder, salt, nestle quik chocolate drink mix powder, unsweetened cocoa, melted butter, unsweetened chocolate, melted, brown sugar, sugar, low-fat vanilla yogurt, eggs, zucchini, shredded, white chocolate chips28 min, 15 ingredients
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whole wheat lasagna noodles (1 small box), spaghetti sauce and10 Morewhole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese45 min, 12 ingredients
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whole wheat bread, crusts cut off, canola oil and12 Morewhole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt15 ingredients
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Decadent Double Chocolate Zucchini Breadbaking chocolate squares, melted, cocoa, eggs, egg whites and11 Morebaking chocolate squares, melted, cocoa, eggs, egg whites, sugar, vegetable oil, low-fat vanilla yogurt, grated zucchini, vanilla extract, whole wheat flour, all-purpose flour, baking soda, salt, ground cinnamon, semi-sweet chocolate chips or 3/4 cup dark chocolate chips1 hour 20 min, 15 ingredients
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Chicken-Zucchini Alfredo (Ellie Krieger)kosher salt, extra-virgin olive oil, garlic, minced and9 Morekosher salt, extra-virgin olive oil, garlic, minced, zucchini , thinly sliced into half-moons, skinless, boneless chicken breasts, freshly ground pepper, fettuccine (preferably whole wheat), all-purpose flour, cold low-fat milk (1%), evaporated nonfat milk, freshly grated parmesan cheese, chopped fresh parsley30 min, 12 ingredients
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Frittata with Leeks, Spaghetti, and Zucchinibutter, divided, sliced leek, diced zucchini, low-fat milk and7 Morebutter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese11 ingredients
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Mediterranean Portabello Mushroom Zucchini Souvla...souvlaki ingredients and25 Moresouvlaki ingredients, portobello mushroom caps , gills scraped off with a spoon, cut into bite sized pieces, zucchini , halved lengthwise and then sliced, garlic, sliced, olive oil, lemon, oregano , to taste, whole-wheat pitas, warmed, greek salad ingredients, dressing ingredients, olive oil, red wine vinegar, lemon juice, dried oregano, garlic, minced, honey, salt and freshly ground black pepper, salad ingredients, head romaine lettuce , torn, tomato, seeded & quartered, pepperocini peppers, english cucumber; sliced, crumbled low fat feta cheese, fresh dill; chopped, green bell pepper, sliced into rings, calamata olives20 min, 26 ingredients
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Pretty and Healthy Vegetable Lasagnawhole wheat lasagna noodles, cooked and18 Morewhole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper1 hour 30 min, 19 ingredients
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Randina's Goulashwhole wheat rigatoni, green zucchini, small dice and10 Morewhole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo45 min, 12 ingredients
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Healthy! Veggie N' Cheese Wraplow-carb whole wheat tortilla, low fat mozzarella and9 Morelow-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves14 min, 11 ingredients
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Pumpkin Pasta Surprise--Clean Eatingwhole wheat spaghetti, lean ground turkey, onion, chopped and8 Morewhole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese30 min, 11 ingredients
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Lasagna Tartzucchini , sliced into very very thin coins and14 Morezucchini , sliced into very very thin coins, fine grain sea salt, tart crust, whole wheat pastry flour (or spelt flour), fine grain sea salt, lemon , zest of, olive oil, scant 1/2 cup cold water, tomato sauce, garlic cloves, minced, extra virgin olive oil, red pepper flakes, salt, crushed tomatoes, low-fat ricotta cheese50 min, 15 ingredients
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Pasta Salad for Totswhole wheat pasta (shaped in wheels or another fun shape ... and7 Morewhole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)25 min, 8 ingredients
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Crispy Veggie & Sausage Pizzawhole wheat french bread , loaf, pizza sauce and7 Morewhole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives20 min, 9 ingredients
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Masterful Mac 'n' Cheesemacaroni (preferably whole wheat blend), milk, white puree and12 Moremacaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary1 hour 25 min, 15 ingredients
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Macaroni and Cheese With Roasted Veggies & Pork Sausageoktoberfest pork sausage or 6 your favourite pork sausage and22 Moreoktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated31 min, 23 ingredients
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