219 low fat yogurt dip Recipes

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

eggplants , preferably the smaller japanese or italian variety, minced fresh onion, divided, minced garlic cloves, divided, plain low-fat yogurt, salt, freshly ground black pepper, cayenne pepper, chopped fresh mint (or parsley)

cream cheese (4 oz), vanilla low fat yogurt, caramel ice cream topping and 2 teasppoons more for drizzling, chopped crystallized ginger, apple 1 medium banana, pear, strawberries whole

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

low-fat plain yogurt, low-fat cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

sweet onion, thinly sliced, sugar, canola oil, garlic clove, pressed, plain low-fat yogurt, light sour cream, crumbled feta cheese, chopped fresh parsley, salt, pepper

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

carrots , finger-sized pieces, white radish , finger-sized pieces, cucumbers , finger-sized pieces, red radishes, quartered, tomatoes, halved, leaves iceberg lettuce, washed and torn, fresh mint leaves, washed and torn (for garnishing), mint leaves, chopped, low-fat yogurt, lemon juice, sesame seeds, slightly toasted, garlic cloves, finely chopped, salt

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

low-fat greek yogurt, chopped fresh dill, grated cucumber, garlic, finely chopped

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper