128003 low fat whole oatmeal pancakes one Recipes

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

rolled oats, low-fat buttermilk, all-purpose flour, whole-wheat flour, sugar, baking soda, baking powder, salt, ground cinnamon, eggs, egg whites, low-fat milk, frozen wild blueberries, thawed, sugar, fresh lemon juice, ground cinnamon

quick-cooking oats, all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, buttermilk, low-fat milk, egg substitute or 2 egg whites, safflower oil

flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

bananas, mashed, white sugar, egg, beaten, baking soda, baking powder, flour (you can use whole wheat for a change if you like), rolled oats (instant is fine ), applesauce, salt, chocolate chips

all-purpose white flour, whole wheat flour, baking powder, baking soda, ground cinnamon, coarse salt, sugar, wheat germ, soymilk (optional trade ( low-fat buttermilk or 2% milk), eggs, slightly beaten, canola oil, blueberries (fresh or frozen , about 1 pint), lemon juice, coarse salt, sugar

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, nonfat milk, honey, vanilla

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray

buttermilk pancake mix, sugar, cinnamon, water, sliced strawberry, carton low-fat strawberry yogurt or 1 (8 oz) carton low-fat vanilla yogurt

rolled oats (old fashioned oatmeal), powdered milk (dry ), warm water, agave syrup, unsweetened applesauce, egg whites, whole wheat flour, baking powder, baking soda, ground cinnamon, vanilla, chopped granny smith apple, chopped walnuts, raisins

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil