225 low fat whole grain Recipes

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

lemon peel, grated, low-fat mayonnaise, whole grain bread, baby spinach leaves, loosely packed, cooked turkey breast, sliced, tomato, sliced

egg, low-fat milk, cinnamon, whole-grain bread, strawberries, maple syrup, sliced almonds

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

oats, quick or old-fashioned, low-fat buttermilk, orange juice, grated fresh orange zest, packaged whole grain baking mix, granulated sugar, crushed amaretti cookies (about 6 small cookies), melted butter, egg, lightly beaten, almond extract, orange marmalade, amaretto liqueur

olive oil, divided, sliced celery , about 4 celery stalks, chopped onion , about 1 medium onion, chopped fuji apples , about 3 apples, chopped flat-leaf parsley, chopped fresh sage, chopped fresh thyme, chopped fresh rosemary, cubes from assorted whole-grain bread , toasted until dry, coarsely chopped cooked shelled chestnuts, cooked crumbled lean sweet italian chicken sausage (optional), salt, freshly ground black pepper, egg, lightly beaten, fat-free , low-sodium chicken broth, heated, unsalted butter

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

dried cherries, whole grain pastry flour, yellow cornmeal, baking powder, baking soda, salt add to, sugar, plain low-fat yogurt, unsweetened applesauce, butter, melted, egg, grated orange or lemon peel, fresh cherries, pitted and quartered

sour cream (low fat is fine ), whole grain mustard, fresh dill, chopped

pear halves in extra light syrup, honey, vanilla extract, butter , (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter , (optional), sliced carrots, brown sugar, ground cinnamon, butter , (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla , pear, maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

chicken, minced, stale breadcrumbs, fresh mint leaves, chopped, fresh rosemary, chopped, grated fresh lemon rind, egg white, garlic, crushed, lettuce leaves, tomato paste, onions, tomato, sliced, whole grain buns, low-fat sour cream, mint leaf, chopped, garlic, crushed, cucumber, finely chopped, carrot, grated

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

cold low-fat milk, all-purpose flour, extra sharp cheddar cheese, finely shredded ( 1/2 cup packed), olive oil, boneless top loin beef steak very thinly sliced - to make slicing easy, freeze for 45 -60 min, freshly ground black pepper, onion slicked in very thin wedges, green sweet pepper thinly sliced, red pepper thinly sliced, whole-grain italian rolls , halved lengthwise each about 6 inches long

vegemite, favorite bread (i use thick cut whole grain), avocado, cream cheese (low fat is fine )

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

canned chick-peas, drained and rinsed, low-fat sour cream, minced onions, chopped fresh cilantro, garlic cloves, minced, lime juice, brown sugar, ground coriander, ground cumin, olive oil, red wine vinegar, dried basil, portabella mushrooms , wiped clean, red bell pepper, seeded and cut into wide strips, red onion, sliced into thick rings (do not separate), multi-grain hamburger buns, whole baby spinach leaves