606 low fat white cooking Recipes
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flour, baking powder, salt, sugar, orange juice and6 Moreflour, baking powder, salt, sugar, orange juice, egg whites, light corn syrup or 1/3 cup dark corn syrup, orange zest, coarsely chopped fresh cranberries or 1 cup frozen cranberries, chopped walnuts (optional), nonstick cooking spray (for muffin pan )40 min, 11 ingredients
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boneless skinless chicken breasts, deli ham and12 Moreboneless skinless chicken breasts, deli ham, shredded low-fat white cheddar cheese, extra virgin olive oil, divided, salt, pepper, flour (for dredging), fresh pineapple, chopped, vidalia onion, chopped, soy sauce, brown sugar, cider vinegar, tomato paste, brown rice, cooked38 min, 14 ingredients
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cooked chicken, chopped, chopped celery, chopped onions and9 Morecooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes1 hour , 12 ingredients
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Emeril's Low-Fat Seafood Gumboall-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients
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Pamelas Low Fat Chicken Piccataboneless skinless chicken breasts, pounded thin and12 Moreboneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta13 ingredients
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Starbucks Low Fat Blueberry Muffinsunbleached flour, sugar, baking powder, salt, skim milk and4 Moreunbleached flour, sugar, baking powder, salt, skim milk, applesauce (can substitute 1/3 cup melted margarine) or 2/3 cup pureed pear (can substitute 1/3 cup melted margarine), egg whites, blueberries, vegetable oil cooking spray20 min, 9 ingredients
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Buttermilk Pancakes - Cooking Lightall-purpose flour, whole wheat flour, sugar, baking powder and9 Moreall-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, canola oil, egg, egg white, maple syrup, butter20 min, 13 ingredients
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Linguini With Creamy White Clam Saucegarlic cloves, minced, mushroom, sliced, low-fat milk and7 Moregarlic cloves, minced, mushroom, sliced, low-fat milk, baby minced clams with juice, chopped and drained but reserve liquid, mozzarella cheese, shredded, linguine, cooked, butter, flour, fresh parsley, chopped, salt and pepper30 min, 10 ingredients
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Russian Meat & Vegetable Solyanka Soupwater, beef base, hillshire farms low-fat sausage and20 Morewater, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )1 hour 30 min, 23 ingredients
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Summer Squash and Corn Chowder (Cooking Light)applewood-smoked bacon, green onion, sliced and divided and9 Moreapplewood-smoked bacon, green onion, sliced and divided, celery, chopped, summer squash, chopped, frozen white and yellow baby corn kernel, thawed and divided, low-fat milk, divided, fresh thyme, chopped, salt, fresh ground black pepper, salt, extra-sharp cheddar cheese, shredded40 min, 11 ingredients
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Roasted Potatoes With Carrots and Onions-Low Fatpotatoes (cut into bite sized pieces) and6 Morepotatoes (cut into bite sized pieces), baby carrots (about 1/2 a bag), onions (1 red 1 white ), reduced-calorie italian dressing (i like girards lite champagne dressing), cooking spray (pam ), cayenne pepper, bottled hot sauce (tabasco)11 min, 7 ingredients
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Vegetarian, Low-Fat Potato, Onion & Tomato Gratinnonstick cooking spray or vegetable oil and10 Morenonstick cooking spray or vegetable oil, onion, peeled,cut in half and thinly sliced, salt & freshly ground black pepper, red potatoes, peeled and sliced 1/8 inch thick, fresh thyme leaves or 1 tsp dried thyme, divided, ripe tomatoes, cored and cut into thin slices, garlic, peeled,thinly sliced, olive oil, white wine, vegetable broth (or more if needed), unsalted butter , optional21 min, 11 ingredients
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Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)zucchini (shredded ) and11 Morezucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)16 min, 12 ingredients
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Parmesan Flan With Tomatoes & Basil (Cooking Light)all-purpose flour, low-fat milk and9 Moreall-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, fresh ground black pepper, chopped seeded tomatoes, salt, fresh ground black pepper, sliced fresh basil35 min, 12 ingredients
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Monte Cristo Style Grilled Turkey Cheese Sandwiches (Low Fat)whole wheat bread, cooked turkey, sliced and6 Morewhole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)15 min, 8 ingredients
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Chicken Stratawhite bread, butter-flavored vegetable cooking spray and10 Morewhite bread, butter-flavored vegetable cooking spray, cubed cooked chicken breast (skinned before cooking and cooked without salt), sliced fresh mushrooms, chopped green pepper, chopped onion, low-fat cottage cheese, pepper, salt, low-fat milk, frozen egg substitute, thawed, shredded reduced-fat sharp cheddar cheese12 ingredients
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