Chicken Strata Recipe

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Chicken Strata
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Ingredients:

Directions:

  1. Trim crusts from bread; reserve crusts for another use. Cut bread into 1/2-inch cubes.
  2. Arrange half of bread cubes in an 8-inch square baking dish coated with vegetable cooking spray. Combine chicken and next 6 ingredients, and stir well. Spoon chicken mixture over bread cubes in baking dish. Top with remaining bread cubes.
  3. Combine milk and egg substitute; stir well. Pour mixture over bread cubes. Cover and chill 8 hours.
  4. Bake, uncovered, at 350° for 55 minutes; sprinkle with Cheddar cheese. Bake 5 additional minutes or until cheese melts. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.42 Kcal (2727 kJ)
Calories from fat 205.77 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 233.25mg 78%
Sodium 1259.73mg 52%
Potassium 844.05mg 18%
Total Carbs 61.62g 21%
Sugars 16.23g 65%
Dietary Fiber 6.12g 24%
Protein 48.72g 97%
Vitamin C 16.9mg 28%
Iron 5.1mg 28%
Calcium 657.3mg 66%
Amount Per 100 g
Calories 170.32 Kcal (713 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 35%
Cholesterol 60.98mg 78%
Sodium 329.36mg 52%
Potassium 220.68mg 18%
Total Carbs 16.11g 21%
Sugars 4.24g 65%
Dietary Fiber 1.6g 24%
Protein 12.74g 97%
Vitamin C 4.4mg 28%
Iron 1.3mg 28%
Calcium 171.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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