138 low fat wheat rolls Recipes

old-fashioned rolled oats, boiling water, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), low-fat buttermilk, honey, canola oil, all-purpose flour (about 4 1/2 cups), divided, whole-wheat pastry flour (about 2 cups), salt, chopped walnuts

stone ground wheat flour, rolled oats, raisins, water, lemon juice, eggs, baking powder, sea salt, low-fat butter, olive oil, honey, semi-sweet chocolate chips

unbleached flour, whole wheat flour, plus more for rolling, salt, vegan sugar or 1/2 tsp granulated cane syrup, baking powder, canola oil, soymilk, lemon juice, water, canned pumpkin, low-fat soymilk or 1 cup rice milk, granulated cane syrup, cornstarch, dark molasses (to taste), vanilla extract, ground cinnamon, salt, ground ginger, nutmeg, freshly grated, ground allspice

all-purpose white flour, all-purpose flour , with wheat bran, quick-cooking rolled oats, eggs, canola oil, sugar, applesauce, pureed bananas (2 large bananas), low-fat milk, baking powder, baking soda, blueberries, strawberry, raspberries (optional), ground cinnamon, nutmeg

whole wheat flour, barley flour, flake rolled oats, baking powder, baking soda, salt, cinnamon, low fat plain yogurt, grated fresh ginger, dark brown sugar, melted butter, golden syrup, blackstrap molasses

currants, all-purpose flour, whole wheat flour, rolled oats, baking powder, sugar, salt, unsalted butter , cut into pieces, low-fat milk, maple syrup

whole-wheat pastry flour, old-fashioned rolled oats, brown sugar, baking powder, baking soda, salt, butter, dried cherries, crystallized ginger, coarsely chopped (about 1/2 cup), low-fat buttermilk, egg whites, all-purpose flour (optional)

whole wheat flour, rolled oats, sugar, baking powder, ground flax seeds (optional), soymilk (or low fat milk), egg, canola oil, vanilla

bananas, mashed, all-purpose flour, whole wheat flour, quick-cooking rolled oats, granulated sugar, brown sugar, baking powder, table salt, unsweetened applesauce, low-fat milk, eggs, cinnamon, sprays butter-flavored cooking spray

whole-wheat flour, baking powder, salt, eggs, low-fat milk, butter, melted, quick-cooking rolled oats, cinnamon, light brown sugar, vegetable oil

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, chopped roasted salted cashews, chopped dried mission figs, cashew butter, low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice

cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, toasted sesame seeds, chopped pitted dates, tahini (sesame paste), low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice

whole-wheat pastry flour, old-fashioned rolled oats, brown sugar, baking powder, baking soda, salt, unsalted butter, dried cherries, crystallized ginger, coarsely chopped, low-fat buttermilk, egg whites, whisked, all-purpose flour (as needed)

all-purpose flour, rolled oats, quick-cooking type, sugar, toasted wheat germ, baking powder, ground cinnamon, baking soda, salt, prune puree, low-fat buttermilk, ricotta cheese , part skim milk, canola oil, molasses, vanilla extract, egg

onions, peeled and sliced, hoagie rolls , halved lengthwise (whole-wheat), roast beef , sliced deli-style, mozzarella cheese, shredded, low-fat blue cheese dressing (chunky style, marie s)

miracle whip light, low-fat sour cream, hidden valley ranch dressing mix, cracker meal, eggs, pork tenderloin chop, sliced 1 inch thick and cut from bone, olive oil, whole wheat rolls

nonfat cream cheese, nonfat mayonnaise, minced chives, onion powder, whole wheat submarine rolls, split, curly leaf lettuce leaves, commercial oil-free italian dressing, sliced cooked turkey breast, thick) slices tomato, low-fat process american cheese, green pepper, sweet red pepper, sweet yellow pepper