137486 low fat velvety cauliflower soup kosher Recipes

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

egg, brown sugar (unpacked), natural orange juice, canola oil, whole wheat flour, kosher salt, baking powder (full tsp), vanilla sugar, ginger powder, cardamom powder, ground nutmeg, ground cinnamon (or more ), lemon peel (fresh grated )

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

low fat cottage cheese, low-fat sour cream, blue cheese (crumbled ), parsley flakes (dry ), garlic clove, mashed, worcestershire sauce, low-fat milk (to thin)

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

water, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup

biscuit dough, lean ground beef, chopped onion (optional), cheese soup, condensed, mustard, hot pepper sauce (optional), chopped tomatoes, drained, chopped scallions (optional), shredded lowfat mozzarella cheese or 1/2 cup low-fat cheddar cheese, olive (optional), dill pickles (optional)

unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper

skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper

butter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

turkey breast (it should have some meat remaining on it to make a good rich soup(at least 2 cups)), onions, stalks celery, dried thyme, dried rosemary, dried sage, dried basil, dried marjoram, dried tarragon, salt, italian pastina or 1/2 lb pasta

murray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

splenda granular, sugar substitute, light butter, softened, low-fat eggnog or 1 cup fat free eggnog, nonfat sour cream, rum extract, egg substitute (to equal 2 eggs), all-purpose flour, baking powder, salt, splenda sugar substitute, all-purpose flour, light butter, softened, ground nutmeg, ground cinnamon, powdered sugar, low-fat eggnog or 1 -2 tbsp fat free eggnog

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)