49 low fat vegetable shells Recipes

  • Low-Fat Clam & Vegetable Chowder
    shell pasta (or other small pasta), low-fat milk and
    6 More
    shell pasta (or other small pasta), low-fat milk, frozen mixed vegetables, thawed and drained, dried thyme, paprika, cornstarch, clams, drained, salt and pepper
    8 ingredients
  • Spinach Stuffed Pasta Shells
    fat free spaghetti sauce, divided and
    7 More
    fat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)
    55 min, 8 ingredients
  • Low Fat Minestrone Soup
    chopped onion, chopped celery, garlic, minced, oil and
    11 More
    chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained
    45 min, 15 ingredients
  • Vegetable Box Salad
    plain low-fat yogurt, mayonnaise, dijon mustard and
    12 More
    plain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped
    15 ingredients
  • Taco Stuffed Shells
    ground turkey or 1 lb lean ground beef and
    12 More
    ground turkey or 1 lb lean ground beef, low-fat cream cheese or 1/4 lb neufchatel cheese, taco seasoning mix, jumbo pasta shells, vegetable oil, taco sauce or 1 cup salsa, refried beans, shredded cheddar cheese, shredded monterey jack cheese, crushed tortilla chips (optional), sour cream, sliced black olives, sliced scallion
    1 hour , 13 ingredients
  • Easy  Chicken Tacos (Low Fat if You Choose Soft Shell over Hard)
    ground chicken, white onion, diced and
    16 More
    ground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped
    25 min, 18 ingredients
  • Pea Pancakes
    shelled fresh peas (from about 1 lb pods) or frozen peas,... and
    7 More
    shelled fresh peas (from about 1 lb pods) or frozen peas, thawed, kosher salt plus more, eggs, low-fat cottage cheese, all-purpose flour, vegetable oil plus more for skillet, scallions, thinly sliced, plus more for serving, salted butter, melted
    8 ingredients
  • Low Fat Vegetable Stuffed Jumbo Shells Low Fat Vegetable Stuffed Jumbo Shells
    uncooked jumbo pasta shells and
    8 More
    uncooked jumbo pasta shells, ready to serve vegetable broth, chopped carrot, diced potato, 1/4 dice, diced zucchini, 1/4 dice, chopped broccoli, chopped fresh basil leaf, grated parmesan cheese, seasoned dry breadcrumbs
    1 hour 15 min, 9 ingredients
  • Low-Fat Low Cal Crock Pot Pasta Fagioli Low-Fat Low Cal Crock Pot Pasta Fagioli
    sweet italian turkey sausage (bulk or removed from casing... and
    12 More
    sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )
    9 hour 30 min, 13 ingredients
  • Vegetable Turkey Tacos Vegetable Turkey Tacos
    ground turkey, taco shells and
    10 More
    ground turkey, taco shells, olive oil or 1 tbsp vegetable oil, onion, chopped, loose-pack frozen broccoli carrots cauliflower mix, thawed, tomatoes and green chilies, ground cumin, garlic salt, dried oregano, shredded low-fat cheddar cheese, fresh cilantro leaves, sour cream (optional)
    35 min, 12 ingredients
  • Spicy Shrimp and Vegetables in a Saffron Broth Spicy Shrimp and Vegetables in a Saffron Broth
    low-fat chicken broth and
    9 More
    low-fat chicken broth, shrimp , save the shells for the broth, onion, fine chop, jalapeno, fine chop, zucchini, 1/4 inch dice, fresh cilantro, chopped, pepper, chili powder, mix with creole seasoning, saffron thread
    30 min, 10 ingredients
  • Ultimate Vegetable Stuffed Shells Ultimate Vegetable Stuffed Shells
    jumbo pasta shells and
    17 More
    jumbo pasta shells, pasta sauce , use your favorite ... i like mine with extra mushrooms, but anything you like, cottage cheese , no low fat, mozzarella cheese, shredded (for the shells ), mozzarella cheese, shredded (for the topping ), parmesan cheese, grated, fresh mushrooms , rough chopped, red pepper , rough chopped, zucchini , rough grated, chopped black olives, shallot, diced very fine, fresh spinach, italian seasoned breadcrumbs, minced garlic, dried basil, dried rosemary, fresh ground pepper, kosher salt
    45 min, 18 ingredients
  • Pesto-Stuffed Pasta Shells Pesto-Stuffed Pasta Shells
    frozen chopped spinach, thawed, pesto sauce and
    7 More
    frozen chopped spinach, thawed, pesto sauce, low-fat cottage cheese, freshly grated parmesan cheese, divided, pepper, freshly grated nutmeg, jumbo pasta shells, uncooked, herbed tomato sauce, vegetable cooking spray
    9 ingredients
  • Spring Pea Medley with Edible Bowl Spring Pea Medley with Edible Bowl
    butter, sweet onion, diced, fresh shelled green peas and
    6 More
    butter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio
    20 min, 9 ingredients
  • Chicken and Shells with Cheese Sauce Chicken and Shells with Cheese Sauce
    uncooked small seashell pasta, butter, all-purpose flour and
    5 More
    uncooked small seashell pasta, butter, all-purpose flour, salt, ground red pepper, low-fat 1% milk, shredded reduced-fat sharp cheddar cheese, chicken-vegetable toss
    13 min, 8 ingredients
  • Two Potato Chowder Two Potato Chowder
    sweet potato, peeled and cut into 1/2-inch pieces (about ... and
    14 More
    sweet potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), olive oil, chopped onion, diced red bell pepper, diced celery, frozen whole-kernel corn, thawed, vegetable broth, low-fat milk, shelled edamame, chopped fresh parsley, chopped fresh chives, salt, freshly ground black pepper, fresh chives (optional)
    1 hour 26 min, 15 ingredients
  • Curried Chicken with Spring Peas Curried Chicken with Spring Peas
    vegetable oil, chopped onion, minced peeled fresh ginger and
    16 More
    vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice
    19 ingredients
  • Artichoke-Crab Souffle Artichoke-Crab Souffle
    vegetable cooking spray, bacon slices, chopped onion and
    11 More
    vegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar
    14 ingredients




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