112 low vegetable shells Recipes

shell pasta (or other small pasta), low-fat milk, frozen mixed vegetables, thawed and drained, dried thyme, paprika, cornstarch, clams, drained, salt and pepper

low sodium chicken broth, tomato juice, basil, salt, oregano, pepper, carrot, sliced, stalk celery, chopped, onion, chopped, garlic clove, pressed, diced tomatoes , un-drained, pasta shells, your choice, parmesan cheese, grated

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

water, saffron threads, olive oil, red bell pepper, diced, onion, diced, frozen baby artichokes, thawed, quartered, garlic cloves, minced, paella rice , arborio rice, or medium-grain white rice, chicken stock or canned low-salt broth, chopped escarole or chard, drained canned ready-cut tomatoes, paprika, salt, cannellini (white kidney beans), rinsed, drained, shelled fresh peas or frozen peas

low-sodium soy sauce, sake, sugar, dark (toasted) sesame oil, chopped garlic, chopped or grated ginger, diced red bell pepper, diced green bell pepper, diced onion, cubed cabbage, sliced carrot, red pepper flakes, shrimp, shelled and deveined

low-sodium soy sauce, divided, chinese black (chinkiang ) vinegar or rice vinegar, divided, dark sesame oil, five-spice powder, water, cornstarch, peanut oil, divided, sesame seeds, toasted and divided, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, frozen blanched shelled edamame (green soybeans), thawed, sliced shiitake mushroom caps, whole baby corn, drained, diagonally cut green onions, cooked jasmine rice

shelled fresh (or frozen, thawed) fava beans or peas (from about 2 lb pods), kosher salt, distilled white vinegar, eggs, low-sodium chicken broth, unsalted butter, divided, chanterelles or crimini (baby bella) mushrooms, halved or quartered if large, olive oil, leeks, whites and pale greens only, chopped, fennel bulb, chopped, garlic cloves, finely chopped, arborio rice, dry white wine, flat-leaf spinach, trimmed , leaves torn, creme fraiche or sour cream, grated pecorino or parmesan (about 3 oz) plus more for shaving, chopped fresh chives plus more for serving, freshly ground black pepper

boiling water, dried wood ear mushrooms, water, chopped mustard greens, fresh chinese egg noodles, low-sodium soy sauce, divided, dark sesame oil, canola oil, grated peeled fresh ginger, thick) red bell pepper strips (about 1 medium), chopped green onions, garlic clove, minced, frozen shelled edamame (green soybeans), thawed, hoisin sauce

pasta shells (conchiglioni in italian), spinach, low-fat ricotta cheese, low fat cottage cheese, bottled pasta sauce, vegetable stock, grated parmesan cheese

olive oil, leeks (white and pale green parts only), thinly sliced (about 3 cups), chopped peeled carrot, canned low-salt chicken broth or vegetable broth, shelled fresh fava beans (from about 2 lb unshelled) or 1 10-oz package frozen baby lima beans, thawed, green beans, trimmed , cut into 1-inch pieces, asparagus , tough ends trimmed, spears cut diagonally into 1-inch pieces, sliced fresh basil, freshly grated parmesan cheese (optional)

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

uncooked jumbo pasta shells, ready to serve vegetable broth, chopped carrot, diced potato, 1/4 dice, diced zucchini, 1/4 dice, chopped broccoli, chopped fresh basil leaf, grated parmesan cheese, seasoned dry breadcrumbs

fresh white mushroom, extra virgin olive oil, sliced leeks (green onions) or 1 cup scallion (green onions), canned vegetable broth or 1 cup low sodium chicken broth, diced tomatoes, drained, salt, ground black pepper, frozen baby peas, pasta shells, freshly grated parmigiano-reggiano cheese

ground turkey, taco shells, olive oil or 1 tbsp vegetable oil, onion, chopped, loose-pack frozen broccoli carrots cauliflower mix, thawed, tomatoes and green chilies, ground cumin, garlic salt, dried oregano, shredded low-fat cheddar cheese, fresh cilantro leaves, sour cream (optional)

low sodium soy sauce, divided, chinese black vinegar (chinkiang) or 1/4 cup rice vinegar, divided, dark sesame oil, five-spice powder, top round beef , cut into1/4-inch strips, water, cornstarch, peanut oil, divided, sesame seeds, toasted and divided, minced peeled fresh ginger, garlic cloves, minced, red bell peppers , strips, frozen blanched shelled edamame, thawed (green soybeans), sliced shiitake mushroom caps, whole baby corn, drained, diagonally cut green onion, cooked jasmine rice

low-fat chicken broth, shrimp , save the shells for the broth, onion, fine chop, jalapeno, fine chop, zucchini, 1/4 inch dice, fresh cilantro, chopped, pepper, chili powder, mix with creole seasoning, saffron thread

soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper

jumbo pasta shells, pasta sauce , use your favorite ... i like mine with extra mushrooms, but anything you like, cottage cheese , no low fat, mozzarella cheese, shredded (for the shells ), mozzarella cheese, shredded (for the topping ), parmesan cheese, grated, fresh mushrooms , rough chopped, red pepper , rough chopped, zucchini , rough grated, chopped black olives, shallot, diced very fine, fresh spinach, italian seasoned breadcrumbs, minced garlic, dried basil, dried rosemary, fresh ground pepper, kosher salt