120 low fat vegetable cottage Recipes
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frozen pie crusts (made with vegetable oil not lard), eggs and9 Morefrozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil57 min, 11 ingredients
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graham crackers (3-by-5 inch) and10 Moregraham crackers (3-by-5 inch), vegetable oil , such as safflower, low fat cottage cheese (1%), reduced-fat bar cream cheese, room temperature, sugar, reduced-fat sour cream, eggs, all-purpose flour, pure vanilla extract, salt, frozen cherries1 hour 30 min, 12 ingredients
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Pasta With Shrimp, Veggies, Cheese
macaroni (with white cheddar sauce.) and10 Moremacaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)40 min, 11 ingredients -
Chicken Strata
white bread, butter-flavored vegetable cooking spray and10 Morewhite bread, butter-flavored vegetable cooking spray, cubed cooked chicken breast (skinned before cooking and cooked without salt), sliced fresh mushrooms, chopped green pepper, chopped onion, low-fat cottage cheese, pepper, salt, low-fat milk, frozen egg substitute, thawed, shredded reduced-fat sharp cheddar cheese12 ingredients -
Turkey-Noodle Bake
elbow macaroni, uncooked, turkey sausage and14 Moreelbow macaroni, uncooked, turkey sausage, sliced fresh mushrooms, chopped green pepper, chopped onion, low-sodium worcestershire sauce, garlic, minced, no-salt-added tomato sauce, salt, carton 1% low-fat cottage cheese, carton nonfat sour cream, chopped green onions, grated romano cheese, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese16 ingredients -
Spicy Bean Tostadas
flour tortillas, low-fat cottage cheese, salt, lemon juice and11 Moreflour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions15 ingredients -
Broccoli and Mushroom Dip
broccoli, chopped, vegetable oil, garlic, onion, chopped and4 Morebroccoli, chopped, vegetable oil, garlic, onion, chopped, mushroom, chopped, cottage cheese, low fat, yogurt, low fat plain, salt , pepper8 ingredients -
Lobster-Artichoke Lasagna
fresh or frozen lobster tail, thawed and14 Morefresh or frozen lobster tail, thawed, low-fat cottage cheese, chopped fresh parsley, dried basil, minced garlic, pepper, coarsely chopped canned artichoke hearts, drained, reduced-calorie margarine, all-purpose flour, low-fat milk, dry white wine, lasagna noodles, uncooked, vegetable cooking spray, shredded part-skim mozzarella cheese, divided, freshly grated romano cheese15 ingredients -
Parslied Rice Casserole
carton plain nonfat yogurt, all-purpose flour and11 Morecarton plain nonfat yogurt, all-purpose flour, low-fat cottage cheese, egg white, hot sauce, salt, pepper, cooked long-grain rice (cooked without salt or fat), reduced-fat cheddar cheese, chopped green onions, minced fresh parsley, divided, chopped fresh cilantro, vegetable cooking spray13 ingredients -
Lean Shepherd's Pie
ground beef, onion, chopped, parsnip, chopped and14 Moreground beef, onion, chopped, parsnip, chopped, carrots, chopped, ground cinnamon, chopped fresh thyme, chopped fresh parsley, plain flour, tomato puree, vegetable stock, salt & freshly ground black pepper, potatoes, quark (or equal parts cottage cheese and yogurt, blended together), low-fat milk, leeks, reduced-fat cheddar cheese, grated parmesan cheese3 hour 15 min, 17 ingredients -
Rustic Potato Torte
olive oil-flavored vegetable cooking spray and16 Moreolive oil-flavored vegetable cooking spray, fine, dry breadcrumbs, peeled, diced eggplant, diced onion, diced fresh mushrooms, diced zucchini, diced sweet red pepper, baking potatoes, thinly sliced, olive oil, pepper, salt, low-fat cottage cheese, shredded reduced-fat gouda cheese, all-purpose flour, salt, eggs, egg white17 ingredients -
Macaroni and Cheese
cooked elbow macaroni (about 2 cups uncooked ) and14 Morecooked elbow macaroni (about 2 cups uncooked ), shredded reduced-fat sharp cheddar cheese, low-fat cottage cheese, nonfat sour cream, skim milk, grated fresh onion, reduced-calorie stick margarine, melted, salt, pepper, egg, lightly beaten, vegetable cooking spray, dry breadcrumbs, reduced-calorie stick margarine, melted, paprika, fresh oregano sprigs15 ingredients -
Baked Cabbage and Pasta
spinach fettuccine, carrot, thinly sliced and12 Morespinach fettuccine, carrot, thinly sliced, coleslaw mix (4 cups), low sodium vegetable broth, caraway seed, pepper, salt, low-fat ricotta cheese or 12 oz cottage cheese, horseradish mustard, skim milk, cornstarch, chives, snipped, rye cracker crumb45 min, 14 ingredients -
Pesto Chicken and Rice Salad
pepper, salt, skinned chicken breasts and12 Morepepper, salt, skinned chicken breasts, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), chopped celery, low-fat cottage cheese, reduced-calorie mayonnaise, nonfat buttermilk, garlic, chopped fresh basil, grated parmesan cheese, almonds, toasted, tomatoes, cut into wedges, fresh basil sprigs (optional)15 ingredients -
Mango Swirl Cheesecake (Light)
ripe mango, peeled and pitted, graham cracker crumbs and13 Moreripe mango, peeled and pitted, graham cracker crumbs, granulated sugar, water, liquid honey, vegetable oil, fat cottage cheese, light cream cheese, softened, granulated sugar, low-fat sour cream, egg, egg whites, all-purpose flour, grated orange rind, vanilla1 hour 20 min, 15 ingredients
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