Macaroni and Cheese Recipe

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Macaroni and Cheese
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Ingredients:

Directions:

  1. Combine first 10 ingredients; stir well, and spoon into a 2-quart casserole coated with cooking spray. Combine breadcrumbs and next 2 ingredients; stir well. Sprinkle over casserole. Cover and bake at 350° for 30 minutes. Uncover; bake 5 minutes or until set. Garnish with oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.86 Kcal (1188 kJ)
Calories from fat 85.59 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 51.01mg 17%
Sodium 432.66mg 18%
Potassium 192.37mg 4%
Total Carbs 35.51g 12%
Sugars 3.35g 13%
Dietary Fiber 2.09g 8%
Protein 13.59g 27%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 40.41 Kcal
% Daily Value*
Total Fat 4.49g 15%
Cholesterol 24.08mg 17%
Sodium 204.25mg 18%
Potassium 90.81mg 4%
Total Carbs 16.76g 12%
Sugars 1.58g 13%
Dietary Fiber 0.99g 8%
Protein 6.42g 27%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.6mg 7%
Calcium 75.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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