Macaroni and Cheese Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

4 cups cooked elbow macaroni (about 2 cups uncooked )
2 cups (8 oz) shredded reduced-fat sharp cheddar cheese
1 cup 1% low-fat cottage cheese
3/4 cup nonfat sour cream
1/2 cup skim milk
2 tbsp grated fresh onion
1 1/2 tsp reduced-calorie stick margarine, melted
1/2 tsp salt
1/4 tsp pepper
1 egg, lightly beaten
vegetable cooking spray
1/4 cup dry breadcrumbs
1 tbsp reduced-calorie stick margarine, melted
1/4 tsp paprika
fresh oregano sprigs

Directions:

Combine first 10 ingredients; stir well, and spoon into a 2-quart casserole coated with cooking spray. Combine breadcrumbs and next 2 ingredients; stir well. Sprinkle over casserole. Cover and bake at 350° for 30 minutes. Uncover; bake 5 minutes or until set. Garnish with oregano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.86 Kcal (1188 kJ)
Calories from fat	85.59 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	51.01mg	17%
Sodium	432.66mg	18%
Potassium	192.37mg	4%
Total Carbs	35.51g	12%
Sugars	3.35g	13%
Dietary Fiber	2.09g	8%
Protein	13.59g	27%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	134 Kcal (561 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	15%
Cholesterol	24.08mg	17%
Sodium	204.25mg	18%
Potassium	90.81mg	4%
Total Carbs	16.76g	12%
Sugars	1.58g	13%
Dietary Fiber	0.99g	8%
Protein	6.42g	27%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	0.6mg	7%
Calcium	75.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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