97 low fat vegan Recipes

  • Low - Fat Vegan Wholegrain Waffles
    whole wheat pastry flour, buckwheat flour, baking powder and
    5 More
    whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water
    8 ingredients
  • Vegan, Low Fat  a La Russe  / Olivier Salad
    potatoes, red skin, carrots, peas (canned, boiled ) and
    9 More
    potatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)
    40 min, 12 ingredients
  • Vegan Chocolate Layer Cake
    low-fat firm silken tofu, pureed, maple syrup and
    11 More
    low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted
    45 min, 13 ingredients
  • Vegan Pumpkin Pie
    unbleached flour, whole wheat flour, plus more for rolling and
    18 More
    unbleached flour, whole wheat flour, plus more for rolling, salt, vegan sugar or 1/2 tsp granulated cane syrup, baking powder, canola oil, soymilk, lemon juice, water, canned pumpkin, low-fat soymilk or 1 cup rice milk, granulated cane syrup, cornstarch, dark molasses (to taste), vanilla extract, ground cinnamon, salt, ground ginger, nutmeg, freshly grated, ground allspice
    35 min, 20 ingredients
  • Vegan Cornbread!
    whole wheat flour, white flour and
    8 More
    whole wheat flour, white flour, polenta or 3/4 cup cornmeal, sugar, baking powder, salt, applesauce, applesauce, low-fat soymilk, water
    30 min, 10 ingredients
  • Vegan Lemon Bars
    margarine, softened, shortening, powdered sugar and
    8 More
    margarine, softened, shortening, powdered sugar, minus 2 tbsp flour, fine yellow cornmeal, low fat firm silken tofu, sugar, zest and juice of 3 lemons, lemon extract, flour, tapioca starch
    40 min, 11 ingredients
  • Low-Fat Vegan Brownies
    unbleached all-purpose flour, agave nectar and
    7 More
    unbleached all-purpose flour, agave nectar, unsweetened cocoa powder, baking powder, salt, water, vegetable oil, applesauce, vanilla extract
    40 min, 9 ingredients
  • Low Fat Vegan Brownies
    flour, unsweetened cocoa powder, sugar and
    3 More
    flour, unsweetened cocoa powder, sugar, semi-sweet chocolate chips, banana, unsweetened applesauce
    40 min, 6 ingredients
  • Low-Fat Banana Coffee Bread (Can Be Vegan) Low-Fat Banana Coffee Bread (Can Be Vegan)
    ripe bananas, broken into pieces and
    14 More
    ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt
    1 hour , 15 ingredients
  • Low Fat No Red Meat Cheeseburger Low Fat No Red Meat Cheeseburger
    veggie burger (morning star farms original grilled or boc... and
    10 More
    veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice
    7 min, 11 ingredients
  • Vegan Choco-Low Fat Muffins Vegan Choco-Low Fat Muffins
    all-purpose flour, whole wheat flour, granulated sugar and
    8 More
    all-purpose flour, whole wheat flour, granulated sugar, unsweetened cocoa powder, baking powder, baking soda, salt, low-fat vanilla yogurt, soymilk, vanilla extract, carob chips
    30 min, 12 ingredients
  • Low Fat Double Pumpkin Soup Low Fat Double Pumpkin Soup
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour
    1 hour , 13 ingredients
  • Vegan Chocolate Cupcakes (Low Fat) Vegan Chocolate Cupcakes (Low Fat)
    soymilk, apple cider vinegar or 1 tsp white vinegar and
    9 More
    soymilk, apple cider vinegar or 1 tsp white vinegar, granulated sugar , i used sugar in the raw, low fat or 1/3 nonfat soy yogurt , dairy yogurt will work if you re not vegan, vanilla extract, almond extract , chocolate extract (or more), all-purpose flour or 1 cup white whole wheat flour, cocoa powder , dutch-processed or 1/3 cup regular, baking soda, baking powder, salt
    20 min, 11 ingredients
  • Chewy Gooey Low Fat Vegan Brownies Chewy Gooey Low Fat Vegan Brownies
    all-purpose flour, cocoa powder, baking powder, salt and
    6 More
    all-purpose flour, cocoa powder, baking powder, salt, non-hydrogenated vegan margarine, vanilla extract, brown sugar, pumpkin puree or 2 tbsp pumpkin pie filling, applesauce, chocolate chips (optional)
    35 min, 10 ingredients
  • Vegan Stuffed Conchiglione (Pasta Shells) Vegan Stuffed Conchiglione (Pasta Shells)
    low-sodium crushed tomatoes, lemon juice and
    20 More
    low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained
    1 hour 5 min, 22 ingredients
  • Vegan Creamy Spinach - Artichoke Dip Vegan Creamy Spinach - Artichoke Dip
    vidalia onion, diced and
    11 More
    vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper
    40 min, 12 ingredients
  • Vegan Creamy Baked Wraps Vegan Creamy Baked Wraps
    canned pumpkin and
    15 More
    canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)
    40 min, 16 ingredients
  • Low-Fat Vegan Cupcakes Low-Fat Vegan Cupcakes
    vanilla soy yogurt, soymilk, unsweetened applesauce and
    8 More
    vanilla soy yogurt, soymilk, unsweetened applesauce, canola oil, granulated sugar, vanilla extract, flour, cornstarch, baking powder, baking soda, salt
    35 min, 11 ingredients




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