111446 low fat vegan vegetarian chili Recipes

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

garlic cloves, sweet white onions (approx 1 1/2 lbs) or 2 large red onions (approx 1 1/2 lbs), water, fantastic foods vegetarian chili mix, red kidney beans, hunts tomato paste, fresh red bell pepper, chopped, fresh carrots, chopped, stalk fresh celery, chopped, sliced mushrooms (or equivalent amount of fresh mushrooms), crushed tomatoes (or equivalent amount of fresh tomato), chili powder (or to taste), ground cumin (or to taste), tabasco sauce (or to taste), paprika (or to taste), cayenne pepper (or to taste), black pepper (or to taste), salt (to taste)

corn muffin mix, milk, eggs, black paste food coloring, sweet red pepper, sliced, serrano pepper, seeded and finely chopped, chopped onion, canola oil, fat-free vegetarian chili, process cheese sauce, ketchup

corn bread/muffin mix, milk, eggs, black paste food coloring, sweet red pepper, sliced, serrano pepper, seeded and finely chopped, chopped onion, vegetable oil, fat-free vegetarian chili, process cheese sauce, ketchup

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )

reduced-fat mexican cheese blend, corn tortillas (try to find fat free), fat-free turkey chili, enchilada sauce (try to find fat free), onion (chopped )

evaporated milk, egg whites, all purpose flour, whole green chilis, low-fat jack cheese,grated, low -fat sharp cheddar cheese,grated, tomato sauce

canola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese

all-purpose flour, baking powder, salt, yellow cornmeal, nonfat dry milk powder, sugar, water, fat-free egg substitute, vegetable oil, shredded low-fat cheddar cheese, chopped green chilies, drained, veg. cooking spray

worthington veja-links, vegetarian chili, shredded cheddar cheese, jiffy cornbread mix, egg (for cornbread mix), milk (for cornbread mix), fritos chili cheese corn chips, sour cream , for garanish, pace thick & chunky salsa (to garnish, whatever hot strength you like)

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded

kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water