126664 low fat vegan fried rice Recipes

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

reduced-fat graham cracker crumbs, flour, cornstarch, low-fat vanilla yogurt or 1/2 cup lemon low fat yogurt, fat free cream cheese, softened, sugar, eggs, lemon juice, grated lemon , rind of, vanilla extract, low-fat sour cream, sugar

low fat cottage cheese, low-fat sour cream, blue cheese (crumbled ), parsley flakes (dry ), garlic clove, mashed, worcestershire sauce, low-fat milk (to thin)

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

canola oil, divided, eggs, lightly beaten, chopped ginger, chopped garlic, carrot, finely diced, stalks celery, finely diced, links chinese sausage, sliced, scallions, sliced, divided, cooked white rice, low-sodium soy sauce, rice wine vinegar

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

murray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla

head cauliflower, finely grated to size of rice, bacon, chopped, eggs, spring onion, chopped, salt and pepper, tamari or 1 dash soy sauce, to taste, chicken bouillon cube, crushed

butter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

low-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

splenda granular, sugar substitute, light butter, softened, low-fat eggnog or 1 cup fat free eggnog, nonfat sour cream, rum extract, egg substitute (to equal 2 eggs), all-purpose flour, baking powder, salt, splenda sugar substitute, all-purpose flour, light butter, softened, ground nutmeg, ground cinnamon, powdered sugar, low-fat eggnog or 1 -2 tbsp fat free eggnog