8 quick stew beef and rice Recipes

lean stewing beef, cooking oil, yellow squash , halved lengthwise and cut into 1/2 inch slices, carrots , cut into 1/2 inch slices, chopped onion, garlic, minced, dried thyme, dried basil, beef broth, dry red wine or 1/4 cup white wine, chopped fresh spinach, quick-cooking white rice

unsalted butter, beef stew meat , cut into 1/2-inch pieces, all-purpose flour, onion, chopped, celery, chopped, carrot, chopped, garlic, minced, baby portabella mushrooms, sliced, sherry wine, salt, ground black pepper, quick-cooking wild rice, beef broth, fresh thyme (optional)

boneless beef chuck roast, cooking oil, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, chopped onion, chopped celery, quick-cooking tapioca, bottled minced garlic or 2 garlic cloves, minced, hot cooked rice

beef stew meat, cream of mushroom soup (reduced-fat is fine ), water (ie , 3 soup cans of water), dry onion soup mix, green peppers, cooked rice

acorn squash, halved and seeded, lean ground beef, ground sausage, pan of cornbread, crumbled (this can be purchased in the bakery section of the grocery store, or make your own), egg, ground sage, garlic, minced, onion, finely chopped, stewed tomatoes, rice (not instant ), old fashioned oats (not quick-cook )1 1/2 cups grated asiago cheese

boneless beef chuck pot roast, cooking oil, cajun style stewed tomatoes, chopped white onion, chopped celery, quick-cooking tapioca, minced garlic, hot cooked rice