70231 low fat vegan eggplant Recipes
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whole wheat lasagna noodles, dry, olive oil, olive oil and11 Morewhole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry1 hour 25 min, 14 ingredients
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Low-Fat French Onion Dip
low fat cottage cheese, onion, finely chopped and1 Morelow fat cottage cheese, onion, finely chopped, french onion soup mix2 min, 3 ingredients -
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Low Fat Sugar Free Peanut Butter Cookies
low-fat peanut butter, splenda sugar substitute, egg and2 Morelow-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped8 min, 5 ingredients -
Low Fat Mocha Brownie Torte
low-fat brownie mix, cool whip free, instant coffee and4 Morelow-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)35 min, 7 ingredients -
Low Fat Thousand Island Dressing
low fat cottage cheese, plain nonfat yogurt and5 Morelow fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper10 min, 7 ingredients -
Low Fat/Carb Spinach Dip
low-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients -
Low-Fat Philly-Style Cheesecake
low-fat graham crackers, crushed, sugar and5 Morelow-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)5 hour 15 min, 7 ingredients -
Low Fat Fruit Smoothie
low-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients -
Low-fat Thousand Island Dressing
low-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients -
Low-Fat Banana Coffee Bread (Can Be Vegan)
ripe bananas, broken into pieces and14 Moreripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt1 hour , 15 ingredients -
Low Fat Eggplant (Aubergine) Lasagna
shredded part-skim mozzarella cheese and5 Moreshredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants16 min, 6 ingredients -
Low Fat No Red Meat Cheeseburger
veggie burger (morning star farms original grilled or boc... and10 Moreveggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice7 min, 11 ingredients -
Low Fat Mediterranean Eggplant (Aubergine) Casserole
onion, garlic cloves, fat-free vegetable broth and9 Moreonion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants40 min, 12 ingredients -
Vegan Choco-Low Fat Muffins
all-purpose flour, whole wheat flour, granulated sugar and8 Moreall-purpose flour, whole wheat flour, granulated sugar, unsweetened cocoa powder, baking powder, baking soda, salt, low-fat vanilla yogurt, soymilk, vanilla extract, carob chips30 min, 12 ingredients -
Vegan Chocolate Cupcakes (Low Fat)
soymilk, apple cider vinegar or 1 tsp white vinegar and9 Moresoymilk, apple cider vinegar or 1 tsp white vinegar, granulated sugar , i used sugar in the raw, low fat or 1/3 nonfat soy yogurt , dairy yogurt will work if you re not vegan, vanilla extract, almond extract , chocolate extract (or more), all-purpose flour or 1 cup white whole wheat flour, cocoa powder , dutch-processed or 1/3 cup regular, baking soda, baking powder, salt20 min, 11 ingredients -
Low Fat Double Pumpkin Soup
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients
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