234 low fat ups Recipes
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apple, diced (peel or not to peel, your choice ) and15 Moreapple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)40 min, 16 ingredients
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raisins (1/2 cup), hot strong-brewed coffee and10 Moreraisins (1/2 cup), hot strong-brewed coffee, all-purpose flour (white whole wheat flour), tblsp. sugar (scant 1/2 cup granulated splenda), tblsp. baking powder, salt, milk (low fat butter ), butter, melted, egg, vanilla (2 tsp. i love ), instant espresso granules or instant coffee, chopped walnuts20 min, 12 ingredients
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dry breadcrumbs, cilantro, chopped, ground cumin, salt and13 Moredry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced25 min, 17 ingredients
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Crazy Mixed-Up Chicken Pasta Casserole
condensed cream of mushroom soup, uncooked elbow macaroni and7 Morecondensed cream of mushroom soup, uncooked elbow macaroni, premium chunk chicken breasts, drained, low-fat milk, sliced water chestnuts, drained, sliced mushrooms, drained, red and green bell pepper, coarsely chopped, sliced scallion, shredded sharp cheddar cheese (reduced-fat or regular)1 hour 10 min, 10 ingredients -
Lightened up Turkey Tater Tot Casserole
ground turkey breast, thyme, black pepper and9 Moreground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots1 hour , 12 ingredients -
Chile Relleno Casserole (Lightened up Slightly)
whole green chilies, reduced-fat monterey jack cheese and9 Morewhole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles45 min, 11 ingredients -
It's Good -But don't JUAKTC (Jump Up and Kiss the Cook)
red onion, plain breadcrumbs, garlic powder, paprika and6 Morered onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites1 hour 20 min, 10 ingredients -
Pile-Up Taco Wrap
lean ground beef, taco seasoning, water, nonfat sour cream and7 Morelean ground beef, taco seasoning, water, nonfat sour cream, chopped fresh cilantro, leaves bibb lettuce, chopped tomato, sliced olive, sliced green onion, shredded low-fat cheddar cheese, ripe avocado, sliced27 min, 11 ingredients -
Souped up Burgers
ground sirloin, crushed garlic (from a jar), breadcrumbs and5 Moreground sirloin, crushed garlic (from a jar), breadcrumbs, ground cumin, dried parsley, hot sauce, worcestershire sauce, low-fat cheddar cheese, shredded (optional)22 min, 8 ingredients -
Knoxed up Meatloaf
butter, onion, chopped fine, onion, sliced and22 Morebutter, onion, chopped fine, onion, sliced, red pepper, chopped fine, carrot, chopped fine, garlic cloves, chopped fine, paprika, salt, pepper, marjoram, ground chuck, ground sirloin, ground veal, stale bread , chopped in blender or 10 saltine crackers or 1/2 cup dry breadcrumbs, egg, low-fat milk, tomato paste, worcestershire sauce, gelatin powder, ketchup, cider vinegar, brown sugar, mustard powder, garlic powder, onion powder (alternatively replace powdered spices with 1 tsp sambal oelek)26 min, 25 ingredients -
Healthy Sole Roll-ups
fresh sole fillets and7 Morefresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese17 min, 8 ingredients -
Wake-Up Morning Smoothie
frozen strawberries, low-fat vanilla yogurt and1 Morefrozen strawberries, low-fat vanilla yogurt, vanilla protein powder5 min, 3 ingredients
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