234 low fat ups Recipes

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

turkey breast, mozzarella cheese, low fat, cucumber, tomato, salt, pepper

cooked lasagna noodle, tomatoes, spinach, low-fat ricotta cheese, mozzarella cheese, parmesan cheese, chives, garlic, garlic salt, olive oil, marinara sauce (optional)

chilled strong coffee, coffee low-fat frozen yogurt, ice, almond milk, ground flaxseed, ground cinnamon , plus more for garnish

eagle brand sweetened condensed milk (regular or low-fat ), brown sugar, corn syrup, butter, softened, egg, cinnamon, raisins, prepared frozen tart shells, thawed

raisins (1/2 cup), hot strong-brewed coffee, all-purpose flour (white whole wheat flour), tblsp. sugar (scant 1/2 cup granulated splenda), tblsp. baking powder, salt, milk (low fat butter ), butter, melted, egg, vanilla (2 tsp. i love ), instant espresso granules or instant coffee, chopped walnuts

dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced

italian-style tomato sauce, boneless skinless chicken breast halves, mozzarella cheese , set aside, spaghetti, low-fat ricotta cheese, grated parmesan cheese, snipped fresh parsley

deli smoked ham, low-fat cream cheese, asparagus, about 15 spears,trimmed, ground black pepper , to taste

condensed cream of mushroom soup, uncooked elbow macaroni, premium chunk chicken breasts, drained, low-fat milk, sliced water chestnuts, drained, sliced mushrooms, drained, red and green bell pepper, coarsely chopped, sliced scallion, shredded sharp cheddar cheese (reduced-fat or regular)

ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots

whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles

red onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites

lean ground beef, taco seasoning, water, nonfat sour cream, chopped fresh cilantro, leaves bibb lettuce, chopped tomato, sliced olive, sliced green onion, shredded low-fat cheddar cheese, ripe avocado, sliced

ground sirloin, crushed garlic (from a jar), breadcrumbs, ground cumin, dried parsley, hot sauce, worcestershire sauce, low-fat cheddar cheese, shredded (optional)

butter, onion, chopped fine, onion, sliced, red pepper, chopped fine, carrot, chopped fine, garlic cloves, chopped fine, paprika, salt, pepper, marjoram, ground chuck, ground sirloin, ground veal, stale bread , chopped in blender or 10 saltine crackers or 1/2 cup dry breadcrumbs, egg, low-fat milk, tomato paste, worcestershire sauce, gelatin powder, ketchup, cider vinegar, brown sugar, mustard powder, garlic powder, onion powder (alternatively replace powdered spices with 1 tsp sambal oelek)

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder