115 low fat turkey soup Recipes

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

mexican-style corn, chili beans, undrained, chicken broth, chunky salsa, cooked, chopped turkey meat, salt and pepper to taste, chopped fresh cilantro, low-fat sour cream, guacamole

lean ground beef, italian turkey sausage, black beans, kale, diced fire-roasted tomatoes, low-fat beef broth, onion, green peppers or 2 large red peppers

total) turkey bacon , thinly sliced crosswise, chopped onion, skinned potatoes , scrubbed, chicken broth, all-purpose flour, low-fat (1%) milk, chopped parsley, salt and pepper

frozen broccoli florets, cooked chicken, cut into small pieces, mayonnaise, condensed cream of chicken soup (low fat or regular), lemon juice, curry powder, cheddar cheese, shredded, breadcrumbs

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

chicken stock, boneless turkey breast , cutlets or slices, chopped onion, paprika, dried thyme leaves, crushed, garlic, minced, low-fat cream of chicken soup, water, chablis or 2 tbsp other dry white wine, plain nonfat yogurt, hot cooked no yolk noodles, cooked without salt, chopped fresh parsley

frozen broccoli florets, thawed, diced cooked turkey, condensed cream of chicken soup (regular or low-fat ), mayonnaise or 1/2 cup salad dressing, milk, shredded cheddar cheese, french-fried onions, coarsely crushed

ground turkey breast, egg, bread (day old, divided), milk, olive oil, celery (finely diced ), parsley (dried or fresh ), thyme (dried or fresh ), poultry seasoning, salt, pepper (white or black ), olive oil, shallots, chopped, mushroom, sliced, low fat reduced-sodium cream of mushroom soup, water

diced onion, diced celery, diced carrot, diced turkey ham, minced garlic, olive oil, low-fat chicken broth, ground turkey, italian seasoned breadcrumbs, fresh pepper, salt, egg, drained and rinsed cannellini beans, fresh whole spinach leaves, eggs, parmesan cheese, grated

spaghetti noodles, ground turkey breast, green pepper (chopped ), yellow onion (chopped ), mushrooms, diced tomatoes (no salt added), cream of mushroom soup, low-fat cheddar cheese, water, parmesan cheese (grated )

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

lean ground beef or 1 lb turkey, taco seasoning, water, cheddar cheese soup, low-fat american cheese, salsa, nonfat milk, bell pepper, finely chopped, avocado, chopped (optional), sour cream (optional), tortilla chips

ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)

diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese

ground beef, mild sausage (i use turkey), petite diced tomatoes, undrained, beef broth, spaghetti sauce, garlic powder, sliced black olives, cottage cheese (i use low fat ), pasta, cooked (i use radiatore)