77 low fat turkey and rice Recipes

foil oven bag, ground turkey breast, diced mushrooms, sliced green onions, cornstarch, divided, low-sodium soy sauce, divided, dark sesame oil, water, uncooked rice sticks (rice-flour noodles) or cooked vermicelli, fat-free , less-sodium chicken broth, dry sherry, fresh lime juice, sliced mushrooms, minced peeled fresh ginger, curry powder, garlic clove, minced, minced fresh cilantro

water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes, salt, freshly ground white pepper, ground turkey breast, hoisin sauce, rice vinegar, low-sodium soy sauce, sugar, cornstarch, crushed red pepper, garlic cloves, minced, frozen green peas, thawed, chopped green onions

ground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)

extra virgin olive oil, sliced mushrooms, celery, carrots, shallots, all purpose flour, salt, ground pepper, low sodium chicken broth, wild rice, shredded chicken, reduced fat sour cream, fresh parsley

skinless, boneless chicken breast halves, cut into bite-sized pieces, low-fat smoked turkey sausage, thinly sliced, onion, chopped, green bell pepper, chopped, quartered fresh mushrooms, garlic cloves, minced, cajun stewed tomatoes, dry red wine, dried basil, dried oregano, sugar, chopped fresh parsley, salt, hot cooked long-grain rice

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

butter or 2 tbsp acceptable margarine, all-purpose flour, very low-sodium instant chicken bouillon granules, skim milk, cooked brown rice or 2 cups cooked white rice, frozen vegetables, thawed (peas and carrots are always good), fresh mushrooms, sliced, cooked and sliced skinless chicken or 8 oz cooked and sliced skinless turkey, low-fat cheddar cheese or 4 oz part-skim mozzarella cheese

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

grain white rice, olive oil, scallions thinly sliced, white and green parts separated, ground turkey, frozen corn, chopped green chiles, reduced fat monterey jack cheese, red bell peppers halved lengthwise, seeded, plain low fat yogurt, salsa

cabbage, whole, water, onion , slivered, water, grain rice, uncooked, granny smith apple, peeled & diced, green onion, chopped, low-fat milk, garlic salt, dried rubbed sage, ground nutmeg, black pepper, egg, ground turkey, water, bacon, chopped, dark corn syrup, tomato paste, water, salt

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained

vegetable cooking spray, smoked turkey sausage, sliced, skinned, boned chicken breasts, all-purpose flour, vegetable oil, chopped celery, chopped onion, chopped green pepper, chopped green onions, garlic, minced, low-sodium worcestershire sauce, hot sauce, pepper, bay leaves, no-salt-added chicken broth, gumbo file (optional), cooked long-grain rice (cooked without salt or fat)