123113 low fat tenders panko bread crumbs Recipes

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

evaporated fat-free milk, low-fat cottage cheese, part-skim ricotta cheese, low-fat cheddar cheese, nutmeg, fresh ground pepper, salt to taste, parmesan cheese, dry bread crumbs, dry elbow macaroni, to make 1 lb cooked

chilled mashed potatoes, eggs, slightly beaten, (separate bowls), chopped onion, black pepper, flour for dredging, kikkoman panko bread crumbs, vegetable oil for pan frying

chicken breast halves, skinned and boned, butter, garlic clove, minced, dijon mustard, panko bread crumbs, grated parmesan cheese, prep time includes chill time .

zucchini , cut into 1/2 in. x 3 in. sticks, olive or canola oil to fry, flour, eggs, beaten, panko bread crumbs , if not seasoned add 1 tbsp. italian seasoning, grated parmesan cheese, salt and pepper to taste

frozen broccoli, cooked but firm, chicken breast halves, cooked and cut into small pieces, fat-free cream of chicken soup, fat-free mayonnaise, lemon juice, curry powder, shredded fat-free cheddar cheese, bread crumbs seasoned stuffing mix

reduced-fat graham cracker crumbs, flour, cornstarch, low-fat vanilla yogurt or 1/2 cup lemon low fat yogurt, fat free cream cheese, softened, sugar, eggs, lemon juice, grated lemon , rind of, vanilla extract, low-fat sour cream, sugar

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

dice smoked bacon, onion , brunoise, celery , brunoise, crumbled cornbread, toasted pecans, melted butter, chicken stock, quail, salt and pepper, hominy grits cake , recipe follows, oyster-leek-ragout , recipe follows, water, heavy whipping cream, unsalted butter, minced garlic, kosher salt, white pepper, stone-ground white grits, milk (optional), grated asiago cheese, hominy, fresh or canned, flour, salt and pepper, eggs, water, panko bread crumbs, minced shallot, minced garlic, diced leeks, butter, oyster liquor, heavy cream, salt and pepper, select oysters (4 oysters per serving)

panko bread crumbs, butter, melted, fresh thyme, leaves only, chopped fresh flat-leaf parsley, fresh garlic, peeled and gently smashed, kosher salt and freshly ground black pepper, live lobsters, split in 1/2, cleaned (about 2 lb) (ask fish monger to split and clean your lobster if you don tsp feel comfortable doing so), extra-virgin olive oil, for drizzling, lemon, cut into large wedges, plus more for drizzling , for serving, mixed lettuce , for serving

mild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil

butter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")

fat free lean ground turkey, green olives, chopped, reduced-fat feta cheese, crumbled, seasoned bread crumbs, egg whites (egg beaters), crushed red chile , to taste