15 low fat panko bread crumbs Recipes

  • Breaded Garlic and Dill Fish - Low Fat
    firm white fish fillets (cod, haddock or flounder work we... and
    8 More
    firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving
    35 min, 9 ingredients
  • Four Cheese Macaroni - Low Fat & Delicious!
    salt, elbow macaroni, all-purpose flour, low-fat milk and
    5 More
    salt, elbow macaroni, all-purpose flour, low-fat milk, shredded fontina cheese, shredded parmesan cheese, shredded fat-free cheddar cheese, velveeta reduced fat cheese product, japanese-style bread crumbs (panko)
    1 hour , 10 ingredients
  • Baked Buffalo Chicken Strips
    low-fat buttermilk and
    6 More
    low-fat buttermilk, hot pepper sauce (such as frank s redhot), skinless, boneless chicken breast halves, cut into strips, panko bread crumbs, liquid egg substitute (such as egg beaters), hot pepper sauce (such as frank s redhot), or to taste
    55 min, 7 ingredients
  • Lamb for Lovers
    olive oil, bone) racks of lamb, trimmed , fat reserved and
    17 More
    olive oil, bone) racks of lamb, trimmed , fat reserved, salt and pepper to taste, garlic, minced, onion, diced, carrots, diced, celery tops, port wine, red wine, low-sodium chicken broth, fresh spearmint, fresh rosemary, mint apple jelly, olive oil, salt and pepper to taste, garlic, minced, panko bread crumbs, olive oil, fresh mint
    9 hour , 19 ingredients
  • Coconut Chicken with Apricot Ginger Dipping Sauce
    coconut chicken, seasoned salt, chinese five-spice powder and
    12 More
    coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot
    35 min, 15 ingredients
  • Cheddar Broccoli and Chicken Casserole from Country Crock(R)
    milk, all-purpose flour, country crock spread, divided and
    5 More
    milk, all-purpose flour, country crock spread, divided, cut-up cooked chicken breast, vegetables such as broccoli florets and red bell peppers, shredded low-fat cheddar cheese, divided, onion powder, panko bread crumbs
    35 min, 8 ingredients
  • Baked Penne with Ham and Broccoli
    salt and pepper, penne, chopped broccoli, unsalted butter and
    9 More
    salt and pepper, penne, chopped broccoli, unsalted butter, panko (or other coarse bread crumbs), all-purpose flour, low-fat milk, at room temperature, paprika, nutmeg, shredded sharp cheddar, shredded gruyere, grated parmesan, ham , cut into strips
    50 min, 13 ingredients
  • Creamy Green Bean Bake With Crumb Topping Creamy Green Bean Bake With Crumb Topping
    green beans, ends trimmed (a combination of yellow and gr... and
    8 More
    green beans, ends trimmed (a combination of yellow and green beans), unsalted butter, unbleached all-purpose flour, salt, fresh ground black pepper, sugar, sour cream (do not use low-fat), shredded swiss cheese, panko breadcrumbs (or dried bread crumbs)
    55 min, 9 ingredients
  • Scotch Eggs with Mustard Sauce (Robert Irvine) Scotch Eggs with Mustard Sauce (Robert Irvine)
    grape seed oil, pork sausage meat and
    11 More
    grape seed oil, pork sausage meat, fresh chopped parsley leaves, chopped fresh tarragon leaves, egg , plus 1 beaten, hard boiled eggs, all-purpose flour, salt and freshly ground black pepper, milk, panko bread crumbs, low-fat mayonnaise, stone ground mustard, lemon, juiced
    35 min, 13 ingredients
  • Cajun Oven Fried Chicken Cajun Oven Fried Chicken
    low fat buttermilk and
    7 More
    low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned
    40 min, 8 ingredients
  • Guilt-Free Oven-Fried Chicken Guilt-Free Oven-Fried Chicken
    low-fat mayonnaise, garlic powder, paprika, chili powder and
    5 More
    low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)
    30 min, 9 ingredients
  • Guiltless Oven-Fried Chicken Fingers Guiltless Oven-Fried Chicken Fingers
    low-fat mayonnaise, curry paste, or more, kosher salt and
    3 More
    low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs
    30 min, 6 ingredients
  • Broccoli Goodness Casserole Broccoli Goodness Casserole
    steamed broccoli, sauteed onion and
    6 More
    steamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs
    1 hour , 8 ingredients




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