135 low fat tenderloin Recipes

  • Pork Medallions over Noodles (Low Fat)
    pork tenderloin , cut into 1/4-inch slices, dried oregano and
    11 More
    pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped
    20 min, 13 ingredients
  • Cognac-Marinated Beef Tenderloin Sandwiches with Horseradish Cream
    reduced-fat sour cream, low-fat mayonnaise and
    13 More
    reduced-fat sour cream, low-fat mayonnaise, minced fresh chives, prepared horseradish, center-cut beef tenderloin, trimmed, chopped shallots, cognac, water, minced fresh tarragon, chopped fresh thyme, freshly ground black pepper, garlic cloves, minced, kosher salt, sandwich rolls , cut in half horizontally
    15 ingredients
  • Teriyaki Pork Tenderloin
    low sodium soy sauce, dark brown sugar, dry sherry and
    5 More
    low sodium soy sauce, dark brown sugar, dry sherry, rice vinegar, garlic cloves, minced, grated fresh ginger, red pepper flakes, pork tenderloin , trimmed of all visible fat and silverskin
    40 min, 8 ingredients
  • Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
    low sodium soy sauce (i subbed tamari), sugar and
    5 More
    low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)
    2 hour 15 min, 7 ingredients
  • Chicken Parmesan
    low-fat baked breaded chicken-breast tenderloins or cutle... and
    4 More
    low-fat baked breaded chicken-breast tenderloins or cutlets, dried oregano, jarred marinara sauce, freshly grated parmesan, freshly ground black pepper
    5 min, 5 ingredients
  • Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce
    beef tenderloin steaks, trimmed 3/4-inch thick, salt and
    13 More
    beef tenderloin steaks, trimmed 3/4-inch thick, salt, fresh ground black pepper, fresh flat leaf parsley, fresh cilantro leaves, mint leaf, chopped onion, reduced-sodium fat-free chicken broth or 1/4 cup fat free low-sodium beef broth, sherry wine vinegar, fresh oregano leaves, olive oil, salt, fresh ground black pepper, crushed red pepper flakes, garlic cloves
    45 min, 15 ingredients
  • No Lackie Souvlaki
    lite olive oil, oregano, fresh lemon juice, black pepper and
    7 More
    lite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced
    50 min, 11 ingredients
  • Broiled Blue cheese Tenderloin Steaks Broiled Blue cheese Tenderloin Steaks
    thick beef tenderloin steaks or 4 strip steaks and
    7 More
    thick beef tenderloin steaks or 4 strip steaks, cream cheese, softened, blue cheese, crumbled, plain yogurt (low fat is good ), onions, minced, garlic, mashed, salt & pepper, parsley
    20 min, 8 ingredients
  • Pork Tenderloin With Quinoa and Greens Pork Tenderloin With Quinoa and Greens
    indian curry paste and
    8 More
    indian curry paste, pork tenderloin , cut crosswise in half, chicken broth, divided, quinoa, rinsed and drained, fresh kale, washed and chopped, garlic cloves, pressed through a press, olive oil, low-fat plain yogurt (optional), fresh parsley sprig, for garnish
    40 min, 9 ingredients
  • Hoisin Grilled Pork Tenderloin (Low Fat) Hoisin Grilled Pork Tenderloin (Low Fat)
    hoisin sauce, lemon juice, dijon mustard, honey and
    6 More
    hoisin sauce, lemon juice, dijon mustard, honey, sesame oil, soy sauce, gingerroot, grated, garlic, minced, lemon zest, grated, pork tenderloin
    30 min, 10 ingredients
  • Beef Tenderloin With Mustard-Tarragon Cream Sauce Beef Tenderloin With Mustard-Tarragon Cream Sauce
    beef tenderloin, 4 oz each, trimmed, 1-inch thick and
    8 More
    beef tenderloin, 4 oz each, trimmed, 1-inch thick, salt, divided, black pepper, dry white wine, sugar, dijon mustard, low-fat sour cream, fresh tarragon, finely chopped, fresh tarragon , sprigs
    30 min, 10 ingredients
  • Superb Chicken and Shrimp (Low Fat) Superb Chicken and Shrimp (Low Fat)
    chicken tenderloins, cut into bite size pieces and
    7 More
    chicken tenderloins, cut into bite size pieces, shrimp, peeled and deveined (50-60 count per lb), chili sauce (del monte), diced tomatoes, cumin, curry powder, onion salt, garlic cloves, minced
    4 hour 15 min, 8 ingredients
  • Grilled Pork With Charred Corn Slaw (Food Network Kitchens) Grilled Pork With Charred Corn Slaw (Food Network Kitchens)
    low-fat plain greek yogurt, barbecue sauce and
    8 More
    low-fat plain greek yogurt, barbecue sauce, fresh lime juice (from about 3 limes), extra-virgin olive oil, plus more for brushing, pork tenderloin , trimmed of excess fat (about 2 small tenderloins), kosher salt and freshly ground pepper, ears corn, shucked, shredded coleslaw mix, white vinegar, chopped fresh cilantro
    40 min, 10 ingredients
  • Speedy Pork Tostadas Speedy Pork Tostadas
    low-fat flour tortillas and
    9 More
    low-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream
    17 min, 11 ingredients
  • Chicken Parmesan Chicken Parmesan
    low-fat baked breaded chicken tenderloins, dried oregano and
    3 More
    low-fat baked breaded chicken tenderloins, dried oregano, jarred marinara sauce, freshly grated parmesan cheese, fresh ground black pepper
    22 min, 5 ingredients
  • Low Fat Barbecued Turkey Tenderloins Orange Peel Low Fat Barbecued Turkey Tenderloins Orange Peel
    frozen orange juice concentrate, thawed, light molasses and
    7 More
    frozen orange juice concentrate, thawed, light molasses, catsup, prepared mustard, reduced-sodium soy sauce, garlic powder, red pepper, ground, cumin, ground, turkey breast tenderloin steaks (about 1 lb total )
    9 ingredients
  • Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout
    chopped shallot, balsamic vinegar, low sodium soy sauce and
    18 More
    chopped shallot, balsamic vinegar, low sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, fresh ground black pepper, olive oil, sliced sweet onions, garlic cloves, minced, sliced button mushrooms (about 1 lb) or 8 cups sliced cremini mushrooms (about 1 lb), low sodium soy sauce, chopped fresh thyme, madeira wine or 1/4 cup dry sherry, fat free low-sodium beef broth, balsamic vinegar, salt, fresh ground black pepper
    35 min, 21 ingredients
  • Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy
    salt, chopped fresh thyme, chopped fresh rosemary and
    12 More
    salt, chopped fresh thyme, chopped fresh rosemary, fresh ground black pepper, garlic cloves, minced, beef tenderloin steaks (4 oz each), olive oil, fresh thyme, cremini mushrooms, sliced (without stalks ), garlic cloves, minced, reduced-sodium fat-free chicken broth or 1/2 cup fat free low-sodium beef broth, white wine, water, cornstarch
    45 min, 15 ingredients




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