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Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout Recipe

Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout Recipe

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Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout

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Ingredients:

Serving

1/4 cup finely chopped shallot
2 tbsp balsamic vinegar
2 tbsp low sodium soy sauce
1 tbsp dijon mustard
1 tbsp honey
2 garlic cloves, minced
1 (2 lb) beef tenderloin, trimmed
1/2 tsp salt
1/4 tsp fresh ground black pepper
cooking spray
1 tsp olive oil
2 cups thinly sliced sweet onions
2 garlic cloves, minced
8 cups sliced button mushrooms (about 1 lb) or 8 cups sliced cremini mushrooms ( about 1 lb)
1 tbsp low sodium soy sauce
1 tsp chopped fresh thyme
1/4 cup madeira wine or 1/4 cup dry sherry
1/3 cup fat free low-sodium beef broth
1 tbsp balsamic vinegar
1/8 tsp salt
1/8 tsp fresh ground black pepper

Directions:

PREPARE BEEF:.
Combine shallots, vinegar, soy sauce, Dijon mustard, honey & garlic in a large zip-lock plastic bag add beef to bag; seal.
Marinate in refrigerator 4 hours, turning occasionally.
Preheat oven to 450°F.
Remove beef from bag; discard marinade.
Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Place beef on a broiler pan coated with cooking spray.
Bake at 450° for 35 minutes or until a thermometer registers 135° or until desired degree of doneness.
Place tenderloin on a platter; let stand 10 minutes before slicing.
PREPARE RAGOUT:.
Heat oil in a large nonstick skillet over medium heat.
Add onion & a pinch of crushed red peppers to pan; cook 15 minutes or until lightly browned, stirring occasionally.
Add garlic; cook 1 minute, stirring occasionally.
Increase heat to medium-high.
Add mushrooms, 1 tablespoon soy sauce, and thyme; sauté 8 minutes.
Stir in Madeira; cook 2 minutes or until liquid almost evaporates.
Add broth; cook 2 minutes or until liquid almost evaporates.
Remove from heat; stir in 1 tablespoon vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
E N J O Y!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.87 Kcal (535 kJ)
Calories from fat	44.76 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	34.01mg	11%
Sodium	297.01mg	12%
Potassium	324.93mg	7%
Total Carbs	7.78g	3%
Sugars	5.13g	21%
Dietary Fiber	1g	4%
Protein	12.61g	25%
Vitamin C	3.5mg	6%
Iron	1.4mg	8%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	92.86 Kcal (389 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	8%
Cholesterol	24.7mg	11%
Sodium	215.7mg	12%
Potassium	235.98mg	7%
Total Carbs	5.65g	3%
Sugars	3.73g	21%
Dietary Fiber	0.72g	4%
Protein	9.16g	25%
Vitamin C	2.5mg	6%
Iron	1mg	8%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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