177490 low fat sweet potato spinach curry Recipes

  • Low Fat Sweet Potato and Chickpea Cakes (Vegetarian Too!)
    sweet potatoes, chickpeas, shallot, flour, fresh coriander and
    2 More
    sweet potatoes, chickpeas, shallot, flour, fresh coriander, fat-free parmesan cheese
    45 min, 7 ingredients
  • Low Fat Sweet Potato Casserole
    cooked and mashed sweet potatoes, skim milk and
    10 More
    cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine
    55 min, 12 ingredients
  • Sweet Potato Chicken Curry
    curry powder, ground coriander, ground turmeric, salt and
    14 More
    curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, chicken breasts, cubed, vertically sliced onions, minced peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, cubed peeled sweet potatoes, 1/2 inch cubes, canned chick-peas, rinsed and drained, frozen green pea, fresh lemon juice
    32 hour , 18 ingredients
  • Sweet Potato Chicken Curry
    curry powder, ground coriander, ground turmeric, salt and
    14 More
    curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, skinless, boneless chicken breast , cut into 1-inch pieces, vertically sliced onion, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, diced tomatoes, undrained, cubed peeled sweet potato, canned chickpeas, rinsed and drained, frozen green peas, fresh lemon juice
    18 ingredients
  • Sweet Potato Spinach Bake
    sweet potatoes, peeled & thinly sliced, water and
    10 More
    sweet potatoes, peeled & thinly sliced, water, onions, finely chopped, butter, cubed, frozen spinach, thawed and squeezed dry, flour, salt, ground nutmeg, pepper, milk, shredded gouda cheese, bacon, cooked & crumbled
    35 min, 12 ingredients
  • Sweet Potato Spinach Bake
    sweet potatoes, peeled and thinly sliced, water and
    10 More
    sweet potatoes, peeled and thinly sliced, water, chopped onion, butter, cubed, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, salt, ground nutmeg, pepper, milk, shredded gouda cheese, crumbled cooked bacon
    35 min, 12 ingredients
  • Sweet Potato Soup
    sweet potatoes (we call them kumara in new zealand) and
    6 More
    sweet potatoes (we call them kumara in new zealand), butter, curry powder, water, instant chicken bouillon granules or 2 -3 tsp salt, milk, cream
    17 min, 7 ingredients
  • Low Sugar Sweet Potato Souffle
    sweet potatoes (fresh or canned ), eggs and
    5 More
    sweet potatoes (fresh or canned ), eggs, margarine (2 sticks) or 1 cup butter, softened (2 sticks), vanilla, walnuts, chopped, splenda brown sugar blend, flour
    50 min, 8 ingredients
  • Curried Sweet Potatoes and Green Peas
    balsamic vinegar, chicken broth, low sodium and non fat and
    6 More
    balsamic vinegar, chicken broth, low sodium and non fat, onion, finely chopped, garlic cloves, minced, sweet potatoes, diced, curry powder, frozen green pea, thawed, cooked rice
    40 min, 8 ingredients
  • Baked Sweet Potato with Curried Yogurt Dressing
    sweet potatoes, plain, low-fat yogurt, curry powder and
    1 More
    sweet potatoes, plain, low-fat yogurt, curry powder, drops hot sauce
    5 min, 4 ingredients
  • Lyla's Curry Shrimp Coconut Soup Lyla's Curry Shrimp Coconut Soup
    olive oil, onion and
    14 More
    olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo
    30 min, 16 ingredients
  • Creamy Low-Fat Sweet Potato Soup Creamy Low-Fat Sweet Potato Soup
    sweet potatoes, chicken broth , fat-free and
    4 More
    sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt
    45 min, 6 ingredients
  • Low Fat Low Calorie Sweet Potatoes and Onion Side Dish Low Fat Low Calorie Sweet Potatoes and Onion Side Dish
    sweet potato, vidalia onion, extra virgin olive oil and
    4 More
    sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt
    40 min, 7 ingredients
  • Curried Sweet Potato Mash Curried Sweet Potato Mash
    sweet potatoes, butter, curry powder, greek yogurt and
    2 More
    sweet potatoes, butter, curry powder, greek yogurt, mango chutney, toasted coconut for topping
    1 hour , 6 ingredients
  • Low Fat Italian Potatoes Low Fat Italian Potatoes
    potatoes, peeled and cut into large chunks and
    1 More
    potatoes, peeled and cut into large chunks, low-fat italian salad dressing
    50 min, 2 ingredients
  • Mia's Sweet Potato Red Curry Mia's Sweet Potato Red Curry
    sweet potato , cut into cubes, coconut milk, vegetable oil and
    6 More
    sweet potato , cut into cubes, coconut milk, vegetable oil, brown sugar (add to taste), red chili pepper (optional), red curry paste (more to taste), chicken bouillon cube (or vegetable), fish sauce (more to taste), lime
    45 min, 9 ingredients
  • Sweet Potato, Spinach and Feta Pizza Sweet Potato, Spinach and Feta Pizza
    whole wheat pita bread, pizza sauce, red onion, chopped and
    5 More
    whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated
    25 min, 8 ingredients
  • Low Sugar Sweet Potato Pie Low Sugar Sweet Potato Pie
    margarine, softened, splenda brown sugar, pkt. splenda and
    9 More
    margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell
    45 min, 12 ingredients




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