151410 low fat sweet potato shepherd Recipes

olive oil, onion, chopped, chopped sweet red pepper (or you can use roasted red bell pepper in a jar), garlic powder, zucchini, shredded, lean ground beef, shredded sharp cheddar cheese, salt, basil, pepper, water, low-fat milk, instant potato flakes, eggs, beaten, grated parmesan cheese

lean ground beef, plain breadcrumbs, allspice, nutmeg, black pepper, cayenne pepper, salt, sweet potatoes, drained, brown sugar, low-fat milk, eggs, butter, softened, lemon juice, cinnamon, garlic powder, onion, minced, tabasco sauce , to taste

cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine

sweet potatoes, butter, buttermilk, parsley, chopped, salt and pepper, to taste, olive oil, onion, diced, garlic cloves, minced, ground turkey, carrots, chopped, button mushroom, frozen peas, tomato paste, barbecue sauce or 1/4 cup ketchup, all-purpose flour, chicken stock, salt and pepper, to taste

sweet potatoes (fresh or canned ), eggs, margarine (2 sticks) or 1 cup butter, softened (2 sticks), vanilla, walnuts, chopped, splenda brown sugar blend, flour

olive oil, onion, chopped, vegetarian ground beef (yves ground), textured vegetable protein , granules soaked in water, dried basil, garlic cloves, minced, frozen green beans, thawed, diced tomatoes, sweet potatoes, baking potatoes, eggs, beaten, shredded cheddar cheese

ground beef, onion, vegetables (of your choice, celery ,mushrooms,green beans, carrots), tomatoes with juice, worcestershire sauce, grainy mustard, chopped fresh parsley, salt and pepper, kumara or 6 sweet potatoes, mashed with little bit of butter and milk

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

sliced mushrooms, sliced onion rings, flour, skim milk, minced dill or 1/2 tsp dried dill, worcestershire sauce, salt, pepper, low-fat swiss cheese or 1/2 cup fat-free swiss cheese, potatoes, peeled and sliced into 1/4-inch rounds

low-fat sour cream, low fat cottage cheese, parsley, chopped, drops tabasco sauce, drops lemon juice, salt and pepper

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

sweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt

potatoes, peeled and cut into large chunks, low-fat italian salad dressing

sweet potatoes (12 oz each), vegetable oil, ground turkey, salt, flour (i use whole wheat), curry powder, chicken broth or 1 3/4 cups vegetable broth, carrots, peeled and chopped, parsnips, peeled and chopped, onion, chopped, grated peeled fresh ginger, frozen peas, reduced-fat milk, warmed, butter

sweet potatoes , 4 to 5 potatoes, peeled and cubed, salt, orange zest, butter , cut into pieces, creme fraiche or sour cream, freshly ground black pepper, freshly grated nutmeg , to taste, extra-virgin olive oil, ground turkey, onion, chopped, chile peppers , red fresno, jalapeno or serrano, red bell pepper, chopped, garlic, chopped, chili powder (recommended : gerhardt s), smoked sweet paprika, ground cumin , a palmful, ground coriander , a palmful, tomato paste, turkey or chicken stock, shredded sharp yellow cheddar

sweet potato, whole wheat flour, paprika, ground ginger, salt, ground black pepper, allspice, olive oil, red onions, thinly sliced, white mushrooms, thinly sliced, beef broth, london broil beef, cut into 1/2 inch cubes, butter, brown sugar

sweet potatoes, peeled and cut into chunks (approx 1-in ch in size), unsweetened applesauce, honey, butter, brown sugar (optional), salt & freshly ground black pepper, pork loin, cut into bite size pieces, vegetable oil, stalks celery, diced, onion, chopped, granny smith apples, peeled and cubed, unsweetened apple juice, chicken broth, fresh thyme, chopped, fresh sage, chopped

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell