187841 low fat sweet potato and lentil soup Recipes

onion, chopped, sweet potatoes, peeled and cut into large chunks, garlic cloves, crushed, gingerroot, grated (1 inch square piece), fennel seed, mild olive oil, chopped tomatoes, heaped tsp ground cinnamon, red lentils, mild vegetable stock, mint (a small bunch, leaves only, chopped), lime (juice only), greek yogurt (approx, to serve ), salt, black pepper (freshly ground )

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

vegetable broth, sweet potatoes, peeled and cubed (about 3 cups), dried lentils, rinsed, carrots, cut into chunks, onion, chopped, garlic cloves, minced, ground cumin, ground ginger, cayenne pepper, minced fresh cilantro, salt

butter, onion, chopped, carrot, chopped, celery, chopped, sweet potatoes, peeled and diced, pears, peeled and diced, dried thyme, paprika, low sodium chicken broth (or homemade ), whipping cream (optional), maple syrup (or to taste), lime juice (or to taste), salt and pepper, freshly ground

unsalted butter (plus more to coat the dish), kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk, at room temperature (1%), whole milk, at room temperature, fresh ground pepper, freshly grated nutmeg, gruyere cheese, grated

low-fat sour cream, low fat cottage cheese, parsley, chopped, drops tabasco sauce, drops lemon juice, salt and pepper

unsalted butter, yellow onion, roughly chopped, garlic cloves, minced, fresh ginger, peeled and thinly sliced (1/2-inch chunk ), ground cardamom, fresh jalapeno , seeds and ribs removed, and left whole, sweet potatoes, peeled and cut into 1-inch cubes (about 4 medium), chicken broth, kosher salt, more to taste, heavy cream (optional), fresh lime juice, light brown sugar, fresh ground white pepper, plain yogurt (nonfat or low-fat ), apple, peeled, cored, and finely diced (such as gala or pink lady), chopped fresh mint, minced fresh jalapeno, more to taste, kosher salt & freshly ground black pepper

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

sweet potatoes, unsalted butter, onion, chopped, garlic cloves, smashed, ginger, 2 inches peeled and grated, nutmeg, freshly grated plus more for garnish, madras curry powder, salt and pepper, low sodium chicken broth, chunky applesauce, extra virgin olive oil, apple cider vinegar, fresh cilantro, chopped

sweet potatoes, unsalted butter, onion, chopped, garlic , smashed, ginger, peeled and grated, freshly grated nutmeg , plus more for garnish, madras curry powder, kosher salt and freshly ground pepper, low-sodium chicken broth, chunky applesauce, extra-virgin olive oil, apple cider vinegar, chopped fresh cilantro

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

unsalted butter, plus more for the dish, kosher salt, yukon gold potatoes, peeled and thinly sliced, all-purpose flour, low-fat milk (1%), at room temperature, whole milk, at room temperature, freshly ground pepper, freshly grated nutmeg, grated gruyere cheese

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

water, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup