Curried Sweet Potato-Apple Soup (Food Network Kitchens) Recipe

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Curried Sweet Potato-Apple Soup (Food Network Kitchens)
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  1. Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. Melt 2 tablespoons butter in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Stir in the ginger, nutmeg, 1 1/4 teaspoons curry powder, and salt and pepper to taste and cook until toasted, 1 more minute.
  2. Add the diced sweet potatoes, chicken broth and 2 cups water to the pot, cover and bring to a boil over medium-high heat. Reduce the heat to medium low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minutes. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
  3. Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt and pepper to taste. Spread in a single layer on a baking sheet and bake until crisp, 7 to 10 minutes.
  4. Heat the remaining 1 tablespoon butter in a skillet over medium heat. Add the remaining 1/4 teaspoon curry powder and cook, stirring, until browned; remove from the heat and add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.
  5. Photograph by Charles Masters
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.21 Kcal (1232 kJ)
Calories from fat 135.74 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 25.86mg 9%
Sodium 218.65mg 9%
Potassium 471.63mg 10%
Total Carbs 38.57g 13%
Sugars 17.25g 69%
Dietary Fiber 4.84g 19%
Protein 4.75g 10%
Vitamin C 3.7mg 6%
Vitamin A 1.1mg 36%
Iron 1mg 6%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 88.18 Kcal (369 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 23%
Cholesterol 7.75mg 9%
Sodium 65.53mg 9%
Potassium 141.35mg 10%
Total Carbs 11.56g 13%
Sugars 5.17g 69%
Dietary Fiber 1.45g 19%
Protein 1.42g 10%
Vitamin C 1.1mg 6%
Vitamin A 0.3mg 36%
Iron 0.3mg 6%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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