29 low fat sweet fry Recipes

  • Low Fat Sweet & Sour Pork Stir-Fry
    boneless pork loin , trimmed of all visible fat and
    12 More
    boneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger
    40 min, 13 ingredients
  • Flash-Fried Finger-Lickin' Chicken
    low-fat, low sodium chicken broth, salt and
    7 More
    low-fat, low sodium chicken broth, salt, skinless, bone-in chicken thighs, grapeseed oil, whole wheat flour, sweet paprika, celery salt, freshly ground black pepper, low-fat buttermilk
    9 ingredients
  • Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries
    sweet potatoes , cut into 1/4-inch-thick matchsticks and
    10 More
    sweet potatoes , cut into 1/4-inch-thick matchsticks, sirloin steak, salt, divided, pepper, divided, plain greek-style low-fat yogurt, crumbled blue cheese, chopped romaine lettuce, tomatoes, diced, carrots, peeled and grated, ketchup
    11 ingredients
  • Crispy  Fried  Onion Rings
    sweet onion, low-fat buttermilk, egg white and
    4 More
    sweet onion, low-fat buttermilk, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt
    26 min, 7 ingredients
  • Un-Fried Chicken
    boneless skinless chicken breast halves, fat discarded,wa... and
    11 More
    boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times
    1 hour 35 min, 12 ingredients
  • Oven Fried Buttermilk Chicken - Low Fat, but Tasty!
    crispix cereal, bagel chips (or melba toast), canola oil and
    8 More
    crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray
    55 min, 11 ingredients
  • Hot and Sweet Soya
    tofu , soya chunks, chopped onions, chopped tomatoes and
    11 More
    tofu , soya chunks, chopped onions, chopped tomatoes, chopped green chilies, red chili powder, turmeric powder, garam masala powder, apricot jam or 2 tbsp mango jam, salt, cooking oil, ginger-garlic paste, low-fat plain yogurt, beaten, chopped coriander leaves, to garnish, fried onions, to garnish
    1 hour 52 min, 14 ingredients
  • Chicken Almond Soo Guy
    boneless skinless chicken breasts and
    18 More
    boneless skinless chicken breasts, reduced sodium soy sauce, ginger, salt, garlic salt, peanut oil, blanched almond, fresh parsley, fresh parsley sprig, lemon slices, low fat sweet and sour plum sauce, toasted almond, oil (for frying ), eggs, cold water, all-purpose flour, salt, cornstarch, sugar
    1 hour , 19 ingredients
  • Rosemary Fried Chicken
    chicken legs, chicken thighs, low-fat buttermilk and
    5 More
    chicken legs, chicken thighs, low-fat buttermilk, coarse salt and pepper, all-purpose flour, sweet paprika, chopped fresh rosemary leaf , plus 4 sprigs, vegetable oil , such as safflower
    35 min, 8 ingredients
  • Sesame Chicken Nuggets With Sweet Sauce
    apricot preserves, pineapple preserves, ground mustard and
    8 More
    apricot preserves, pineapple preserves, ground mustard, horseradish, egg, slightly beaten, low-fat milk, garlic powder, sesame seeds, flour, boneless skinless chicken breasts, cut into 1-inch cubes, vegetable oil, for frying
    10 min, 11 ingredients
  • Caribbean Lime Onion Rings With Spicy Dipping Sauce
    sweet onion, flour, cornmeal, lime zest, baking powder and
    11 More
    sweet onion, flour, cornmeal, lime zest, baking powder, baking soda, salt, cayenne pepper, egg, lightly beaten, buttermilk, oil (for frying ), low-fat mayonnaise, brown sugar, honey, lime juice, horseradish
    40 min, 16 ingredients
  • Oven Fried Catfish With Dill Tartar Sauce Oven Fried Catfish With Dill Tartar Sauce
    dry breadcrumbs, butter, melted and
    5 More
    dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or 2 (6 oz) other white fish fillets (such as orange roughy), mayonnaise or 1/3 cup low-fat, sweet pickle relish, chopped fresh dill or 1 tsp dried dill, drained capers
    32 min, 7 ingredients
  • Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries
    sweet potatoes , cut into 1/4-inch-thick matchsticks and
    9 More
    sweet potatoes , cut into 1/4-inch-thick matchsticks, sirloin steak, salt, divided, pepper, divided, plain low-fat greek yogurt, crumbled blue cheese, chopped romaine lettuce, tomatoes, diced, carrots, peeled and shredded
    30 min, 10 ingredients
  • Baked Sweet Potato Fries With Chipotle Ranch Dressing Baked Sweet Potato Fries With Chipotle Ranch Dressing
    mayonnaise (low fat is fine ) and
    18 More
    mayonnaise (low fat is fine ), sour cream (low fat is fine or replace half with greek yogurt), chipotle peppers (canned with 1 tbsp sauce), lime juice, chives, handful cilantro, salt, pepper, cup- 1/2 c buttermilk (optional), coconut oil (any oil), sweet potato (2 medium, no longer than 5 or 6 inches long), dried ancho chile powder, chili powder, cumin, ground coriander, garlic powder, cinnamon, salt, pepper
    20 min, 19 ingredients
  • Coconut Fried Rice Coconut Fried Rice
    eggs (use higher omega-3 fatty acid if available) and
    17 More
    eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves
    25 min, 18 ingredients
  • Southwestern Chicken Stir-Fry Southwestern Chicken Stir-Fry
    fajita seasoning mix, water, cooking oil and
    11 More
    fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)
    30 min, 14 ingredients
  • Oven-Fried Cajun Chicken Breasts Oven-Fried Cajun Chicken Breasts
    boneless chicken breast halves, low-fat buttermilk and
    3 More
    boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika
    35 min, 5 ingredients
  • Oven-Fried Catfish with Dill Tartar Sauce Oven-Fried Catfish with Dill Tartar Sauce
    dry breadcrumbs, butter, melted and
    5 More
    dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers
    7 ingredients




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