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Baked Sweet Potato Fries With Chipotle Ranch Dressing Recipe

Baked Sweet Potato Fries With Chipotle Ranch Dressing Recipe

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Baked Sweet Potato Fries With Chipotle Ranch Dressing

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Ingredients:

Serving

3/4 cup mayonnaise (low fat is fine )
3/4 cup sour cream (low fat is fine or replace half with greek yogurt)
2 -3 chipotle peppers (canned with 1 tbsp sauce)
1 tbsp lime juice
1 bunch chives
1 handful cilantro
1/2 tsp salt
1/4 tsp pepper
1/4 cup- 1/2 c buttermilk (optional)
3 -4 tbsp coconut oil
1 lb sweet potato (2 medium, no longer than 5 or 6 inches long)
1 tsp dried ancho chile powder
2 tsp chili powder
1/2 tsp cumin
1/2 tsp ground coriander
1/8 tsp garlic powder
1 dash cinnamon
1 pinch salt
1 pinch pepper

Directions:

To make dressing: Place all ingredients except the buttermilk in the blender. Blend for 10 seconds. Check consistency and blend in buttermilk (less buttermilk for dipping, more for dressing). Store in an air-tight jar in the fridge for a week or more.
To make the fries: Coat a baking sheet with 3 tablespoons of oil, adding the last tablespoon if necessary.
Peel and slice the sweet potatoes into 1/4 inch sticks (no longer than 5 inches long).
In a large zipper bag mix the dry spices together. (I skipped the zipper bag and mixed everything in a large bowl). Add the sweet potato fries and shake the fries to coat evenly (I added a tad bit of oil to the fries in the bowl and the spices stuck nicely).
Carefully put the fries onto the baking sheet and bake for 20 minutes, flipping halfway through.
Turn on the broiler for the last 1 to 2 minutes, just until the tips of the fries begin to turn black. Don't walk away-they can burn in no time.
Transfer to a paper towel-lined plate in a single layer until ready to serve. (I also skipped the paper towel because they weren't greasy and I thought it was unnecessary. Plus they disappeared so fast that was a pointless step in my opinion.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.64 Kcal (1656 kJ)
Calories from fat	239.77 Kcal
		% Daily Value*
Total Fat	26.64g	41%
Cholesterol	26.86mg	9%
Sodium	539.84mg	22%
Potassium	543.98mg	12%
Total Carbs	35.9g	12%
Sugars	7.47g	30%
Dietary Fiber	4.61g	18%
Protein	6.12g	12%
Vitamin C	4.5mg	7%
Vitamin A	1.7mg	56%
Iron	1.7mg	10%
Calcium	123mg	12%

Amount Per 100 g
Calories	166.34 Kcal (696 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	41%
Cholesterol	11.29mg	9%
Sodium	226.96mg	22%
Potassium	228.71mg	12%
Total Carbs	15.09g	12%
Sugars	3.14g	30%
Dietary Fiber	1.94g	18%
Protein	2.57g	12%
Vitamin C	1.9mg	7%
Vitamin A	0.7mg	56%
Iron	0.7mg	10%
Calcium	51.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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