Baked Sweet Potato Fries With Chipotle Ranch Dressing Recipe

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Baked Sweet Potato Fries With Chipotle Ranch Dressing
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  1. To make dressing: Place all ingredients except the buttermilk in the blender. Blend for 10 seconds. Check consistency and blend in buttermilk (less buttermilk for dipping, more for dressing). Store in an air-tight jar in the fridge for a week or more.
  2. To make the fries: Coat a baking sheet with 3 tablespoons of oil, adding the last tablespoon if necessary.
  3. Peel and slice the sweet potatoes into 1/4 inch sticks (no longer than 5 inches long).
  4. In a large zipper bag mix the dry spices together. (I skipped the zipper bag and mixed everything in a large bowl). Add the sweet potato fries and shake the fries to coat evenly (I added a tad bit of oil to the fries in the bowl and the spices stuck nicely).
  5. Carefully put the fries onto the baking sheet and bake for 20 minutes, flipping halfway through.
  6. Turn on the broiler for the last 1 to 2 minutes, just until the tips of the fries begin to turn black. Don't walk away-they can burn in no time.
  7. Transfer to a paper towel-lined plate in a single layer until ready to serve. (I also skipped the paper towel because they weren't greasy and I thought it was unnecessary. Plus they disappeared so fast that was a pointless step in my opinion.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.64 Kcal (1656 kJ)
Calories from fat 239.77 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 26.86mg 9%
Sodium 539.84mg 22%
Potassium 543.98mg 12%
Total Carbs 35.9g 12%
Sugars 7.47g 30%
Dietary Fiber 4.61g 18%
Protein 6.12g 12%
Vitamin C 4.5mg 7%
Vitamin A 1.7mg 56%
Iron 1.7mg 10%
Calcium 123mg 12%
Amount Per 100 g
Calories 166.34 Kcal (696 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 41%
Cholesterol 11.29mg 9%
Sodium 226.96mg 22%
Potassium 228.71mg 12%
Total Carbs 15.09g 12%
Sugars 3.14g 30%
Dietary Fiber 1.94g 18%
Protein 2.57g 12%
Vitamin C 1.9mg 7%
Vitamin A 0.7mg 56%
Iron 0.7mg 10%
Calcium 51.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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