23 low fat subs Recipes

chopped green onion , to taste, seasoned bread crumbs, grated parmesan cheese, ground beef, italian bread , cut into 1 inch slices, cream cheese, softened, mayonnaise (not low-fat or lite ), pepper, shredded mozzarella cheese, divided, spaghetti sauce, water, garlic cloves, minced

plain breadcrumbs, buttermilk ranch salad dressing mix, dry, light sour cream (can sub. ff mayo too), boneless skinless chicken breasts

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

all-purpose flour (about 1 oz), salt, dried marjoram (you can sub with dried basil if you don tsp have marjoram), dried thyme, dried rubbed sage, boneless center cut pork chops (about 3/4 inch thick ), butter, low-fat milk (i use fat-free evaporated milk, it gives the gravy a creamier texture)

yogurt (plain low fat ), buttermilk, parmesan cheese (grated ), red onions (finely chopped ), mayonnaise (fat free), fresh parsley (chopped ), white wine vinegar (sub lemon juice), garlic (minced clove), kosher salt, black pepper (freshly ground )

risotto rice (short grain rice), milk (low-fat is fine ), sugar (can sub splenda), vanilla extract, chocolate hazelnut spread (i use an organic 1)

corn mixed with chopped peppers, drained, tomatoes and green chilies, undrained, hominy, drained, black beans, drained and rinsed, chopped jalapenos, drained (can sub mild green chiles, if preferred), fresh cilantro, chopped, salt, pepper, shredded low-fat mexican cheese blend

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

very thinly sliced 99% fat-free honey roasted turkey breast, pitted olives, sliced thin, vidalia onions, roma tomato, seeded and sliced thin, leaf romaine lettuce , cut into thin ribbons or 1 -2 leaf shredded iceberg lettuce, low-fat sub roll, sliced in half (i use cobblestone mill), fat-free red wine vinaigrette (i use wishbone)

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

minced onion, chopped fresh basil, dry breadcrumbs, low-fat milk, salt, pepper, garlic clove, minced, low-fat three-cheese pasta sauce (such as sutter home), hoagie rolls (such as cobblestone mills), unsliced, chopped red onion, pre-shredded part-skim mozzarella cheese

sliced french rolls, sliced red onion, sliced green pepper, sliced turkey breast, low-fat cheddar cheese or 12 slices swiss cheese, shredded lettuce, sliced roma tomato, plain low-fat yogurt, diced cucumber, chopped parsley

nonfat cream cheese, nonfat mayonnaise, minced chives, onion powder, whole wheat submarine rolls, split, curly leaf lettuce leaves, commercial oil-free italian dressing, sliced cooked turkey breast, thick) slices tomato, low-fat process american cheese, green pepper, sweet red pepper, sweet yellow pepper

self raising flour, cocoa powder, malted milk balls (ie maltesers, whoppers), eggs, lightly beaten, sugar, vegetable oil, low fat fromage frais , vanilla flavoured (or sub with a thick vanilla yoghurt), icing sugar (or cocoa powder)

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)

lasagna noodles (for 4 cups broken ), lean ground beef, olive oil or cooking spray - i used, onion chopped - i subbed frozen chopped onion, minced garlic, italian seasoning - i used a blend of oregano ,basil, pepper & garlic salt because i didn tsp have any pre-blend, chopped or diced tomatos- i used 1 28 oz can, tomato paste (6oz), low fat cottage cheese, already shredded mozerella cheese .

food cake mix (any chocolate cake is fine), eggs, water, applesauce (i sub this for the oil here, it works fine, but use oil if you prefer), chocolate pudding, low-fat milk, heath candy bars, crushed, cream, strong coffee (or the condensed milk or kaluah)