Meatball Subs Recipe

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Meatball Subs
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine first 8 ingredients in a bowl. Shape into 24 meatballs.
  3. Arrange meatballs evenly on a jelly-roll pan coated with cooking spray. Bake at 400° for 20 minutes or until done. Turn oven up to 450°.
  4. Combine meatballs and pasta sauce in a medium saucepan. Place over low heat until sauce is warm, stirring often. Keep warm.
  5. Hollow out center of each hoagie roll. (Reserve soft bread for another use.) Spoon 6 meatballs into each roll. Spoon sauce evenly over meatballs. Top each sandwich with onion and 2 tablespoons mozzarella cheese.
  6. Arrange sandwiches evenly on a baking sheet. Bake at 450° for 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.49 Kcal (2351 kJ)
Calories from fat 113.38 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 19.16mg 6%
Sodium 2126.3mg 89%
Potassium 45.18mg 1%
Total Carbs 90.3g 30%
Sugars 13.31g 53%
Dietary Fiber 4.05g 16%
Protein 17.78g 36%
Vitamin C 1.5mg 3%
Iron 3.7mg 21%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 307.13 Kcal (1286 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 19%
Cholesterol 10.48mg 6%
Sodium 1163.06mg 89%
Potassium 24.71mg 1%
Total Carbs 49.4g 30%
Sugars 7.28g 53%
Dietary Fiber 2.22g 16%
Protein 9.73g 36%
Vitamin C 0.8mg 3%
Iron 2mg 21%
Calcium 125.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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