24 low fat spoon Recipes

stone-ground yellow cornmeal, sugar, salt, freshly ground black pepper, low-fat milk, hot sauce, egg yolks, butter, baking powder, egg whites

butter or 1 tsp margarine, cornmeal, sugar, salt, boiling water, low-fat milk, eggs, baking powder

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

water, cream of wheat or 3/4 cup instant or 3/4 cup quick, shredded cheddar cheese (may use low fat if desired), milk, eggs, separated, ground black pepper

skim milk, cook and serve pudding mix, chocolate cake mix, water, applesauce, egg whites

unsalted butter, room temperature, plus more, unsalted butter, for pan, light-brown sugar, all-purpose flour (spooned and leveled), baking powder, baking soda, salt, granulated sugar, eggs, low-fat buttermilk, golden raisin

canola oil, plus more, canola oil, for pan, rolled oats, all-purpose flour, plus more, all-purpose flour, for pan (spooned and leveled), sugar, baking powder, baking soda, salt, ground cardamom, plain low-fat yogurt, eggs, fresh cranberries or 1 cup frozen cranberries, crystallized ginger, coarsely chopped

watermelon, chunks seeded, vanilla, granulated sugar , to taste, plain yogurt (about 3 large ordinary soup spoons) or 1/2 cup low-fat sour cream (about 3 large ordinary soup spoons) or 1/2 cup regular sour cream, approximately (about 3 large ordinary soup spoons), fresh mint leaves, garnish (optional)

fat-free , less-sodium chicken broth, yellow cornmeal, whole-kernel corn, drained and divided, low-fat milk, light butter, melted, honey, canned chipotle chiles in adobo sauce, drained and chopped, ground cinnamon, salt, egg yolks, baking powder, chopped fresh cilantro, egg whites

vegetable oil, chopped onion, minced fresh thyme, garlic cloves, minced, sliced shiitake mushroom caps, sliced cremini mushrooms, water, salt, cornmeal, low-fat milk, egg yolks, lightly beaten, egg whites (at room temperature )

boneless skinless chicken breasts, butter, lime juice, drops hot sauce, chicken bouillon granule, poultry seasoning, salt, crushed rosemary (crush with spoon), pepper, paprika

water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash, vegetable cooking spray

water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash

banana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter

all-purpose flour (spooned and leveled), stone-ground yellow cornmeal, sugar, baking soda, salt, ground pepper, low-fat buttermilk, eggs, shredded cheddar cheese (4 oz), butter

cheerios toasted oat cereal, spoon-size shredded wheat, corn chex or 1 cup corn bran, pretzel, dry roasted peanuts, sunflower seeds, soft butter or 1 tbsp margarine, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce (to taste), corn kernels or 1/2 cup corn, nuggets, low-fat sesame sticks

sp s oil, link kielbasa (low-fat if you like) -- sliced into half moons to fit on, a spoon, onion -- cubed, russett potato -- peeled and cubed, sbrussel sprouts -- frozen, chicken stock, salt and pepper

all-purpose flour (spooned and leveled), yellow cornmeal, baking powder, salt, sugar, and 1/4 cup for sprinkling, low-fat buttermilk, eggs, unsalted butter, melted , plus 1 tbsp for skillet, fresh blackberries (5.6 oz each)