45 low fat spinach pie Recipes

  • Spinach Pie
    low fat cottage cheese, mozzarella cheese, parmesan cheese and
    7 More
    low fat cottage cheese, mozzarella cheese, parmesan cheese, eggs, frozen spinach, thawed, zucchini, chopped, onion, chopped, feta cheese, garlic, minced, frozen pie crust 9
    10 ingredients
  • Low Carb Crustless Greek Spinach Pie
    frozen chopped spinach, thawed, drained & squeezed dry and
    10 More
    frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper
    50 min, 11 ingredients
  • Super Spinach Pie
    baking potato, carrot, olive oil, chopped onion and
    8 More
    baking potato, carrot, olive oil, chopped onion, garlic, minced, spinach, rinsed, low-fat cottage cheese, ground nutmeg, salt, freshly ground black pepper, sheets phyllo dough, unsalted butter, melted
    12 ingredients
  • Spinach Ham Quiche
    pie crust, low-fat milk, eggs, cheddar cheese, shredded and
    5 More
    pie crust, low-fat milk, eggs, cheddar cheese, shredded, ham, diced, frozen chopped spinach (thaw, squeeze out excess water), green onions or 1 cup fresh chives, chopped, salt, tomatoes, sliced
    21 min, 9 ingredients
  • Mini-Spanakopitas (Greek Spinach Pies)
    fresh spinach, coarsely chopped, feta cheese, crumbled and
    14 More
    fresh spinach, coarsely chopped, feta cheese, crumbled, low-fat cottage cheese, grated parmesan cheese, olive oil, chopped green onions, chopped fresh or 1 1/2 tsp dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, remaining ingredients, olive oil, salt, egg white, sheets frozen phyllo dough, thawed
    16 ingredients
  • Spinach Cheese Pie
    frozen pie shell, frozen chopped spinach, thawed and
    7 More
    frozen pie shell, frozen chopped spinach, thawed, onion, finely chopped, low fat cottage cheese (or no-fat if you prefer), eggs, salt, ground pepper, sliced muenster cheese (at least 6 slices), sliced tomato (to garnish ) (optional)
    1 hour , 9 ingredients
  • Spinach Ricotta Mushroom Quiche (Lighter)
    unbaked 9-inch refrigerated pie crust and
    11 More
    unbaked 9-inch refrigerated pie crust, frozen chopped spinach, mushroom, sliced, red onion, minced, minced garlic, salt, ground nutmeg, black pepper, carton part-skim ricotta cheese, low-fat milk, low-fat cheddar cheese, shredded, eggs, lightly beaten
    1 hour 5 min, 12 ingredients
  • Spinach & Onion Quiche, Weight Watchers 6pts Per Serving
    frozen deep dish pie shell (i look for the 1 with the lea... and
    11 More
    frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)
    35 min, 12 ingredients
  • Spinach Pie
    frozen spinach (squeeze out moisture) and
    6 More
    frozen spinach (squeeze out moisture), fat-free cottage cheese (or low ), egg whites, parmesan cheese, garlic salt (to taste), pepper (to taste), onion powder (to taste)
    1 hour , 7 ingredients
  • Salmon & Spinach Quiche
    pie shell and
    11 More
    pie shell, lox, chopped (i use lox bits, drained of oil & rinsed well -- regular salmon should work too!), low-fat milk, eggs, frozen spinach, thawed,drained,& chopped, garlic, minced, dijon mustard, more to taste, oregano, black pepper, nutmeg, green onions (green part only ) or 3 -5 chives, shredded cheese (preferably swiss or jack; but mozzerella s ok in a pinch!)
    45 min, 12 ingredients
  • Low Fat Spinach and Artichoke Quiche Low Fat Spinach and Artichoke Quiche
    fat free sour cream, salt, fat-free half-and-half, eggs and
    7 More
    fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese
    55 min, 11 ingredients
  • Spinach Pie Spinach Pie
    butter-flavored cooking spray, chopped onion (1 large) and
    9 More
    butter-flavored cooking spray, chopped onion (1 large), garlic cloves, minced, carton 2% low-fat cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, eggs, all-purpose flour, freshly ground black pepper, salt, frozen phyllo dough (20 sheets )
    1 hour 7 min, 11 ingredients
  • Spinach Pie With Muenster Crust Spinach Pie With Muenster Crust
    frozen chopped spinach, thawed, muenster cheese , slices and
    7 More
    frozen chopped spinach, thawed, muenster cheese , slices, onion, finely chopped, low fat cottage cheese (or regular), eggs, lightly beaten, grated parmesan cheese, salt, pepper, pimiento strips or chopped tomato (i never do but looks nice, opt)
    1 hour 15 min, 9 ingredients
  • Quick No-Crust Italian Spinach Pie Quick No-Crust Italian Spinach Pie
    low fat cottage cheese and
    6 More
    low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves
    1 hour , 7 ingredients
  • Greek Spinach Pie Greek Spinach Pie
    frozen chopped spinach, thawed and drained and
    14 More
    frozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges
    15 ingredients
  • Mini Spanakopitas (Greek Spinach Pies) Mini Spanakopitas (Greek Spinach Pies)
    fresh spinach, coarsely chopped, feta cheese, crumbled and
    13 More
    fresh spinach, coarsely chopped, feta cheese, crumbled, cottage cheese, low-fat, parmesan cheese, grated, olive oil, green onions, chopped, dried dill or 1 1/2 tsp fresh dill, chopped, fresh lemon juice, salt, pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed
    45 min, 15 ingredients
  • Spinach Vegetable Pie Spinach Vegetable Pie
    egg beaters egg substitute, low-fat milk and
    4 More
    egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts
    1 hour , 6 ingredients
  • Spinach, Ricotta & Feta Pie Spinach, Ricotta & Feta Pie
    frozen spinach, thawed, low-fat ricotta cheese and
    12 More
    frozen spinach, thawed, low-fat ricotta cheese, crumbled feta, mozzarella cheese, parmesan cheese, onion (chopped ), garlic cloves (crushed ), fresh parsley, oregano, eggs, shortcrust pastry , for pie dish, olive oil, sea salt, ground black pepper
    1 hour 15 min, 14 ingredients




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