81 low fat spinach feta Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Spinach and Feta Frittatas
    spinach leaves , english, garlic, crushed, eggs and
    4 More
    spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )
    7 ingredients
  • Greek Spinach Quiche
    pastry dough , for a 9-inch, 1-crust pie and
    10 More
    pastry dough , for a 9-inch, 1-crust pie, frozen chopped spinach, milk (recommended -- low fat or 2%), crumbled feta cheese, eggs, beaten, butter or 1/4 cup margarine, melted, grated romano cheese, all-purpose flour, white pepper, salt, ground nutmeg
    1 hour 5 min, 11 ingredients
  • Spinach and Feta Omelet (Ww)
    egg, egg whites, spinach, chopped, oregano, salt and
    1 More
    egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)
    15 min, 6 ingredients
  • Spinach and Feta Cheese Soup
    butter, spinach, washed and stalks removed, chicken stock and
    8 More
    butter, spinach, washed and stalks removed, chicken stock, garlic, ground nutmeg, origanum, flour, salt, ground pepper, feta cheese, cream (optional) or 100 ml plain low-fat yogurt (optional)
    1 hour , 11 ingredients
  • Open Faced Spinach and Feta Melt
    low fat cottage cheese, feta cheese, crumbled and
    5 More
    low fat cottage cheese, feta cheese, crumbled, spinach, chopped, tomato, diced, fresh basil, garlic clove, minced, whole wheat english muffin, split
    15 min, 7 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Spinach-Feta Stuffed Shells Spinach-Feta Stuffed Shells
    low-fat cottage cheese and
    9 More
    low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil
    10 ingredients
  • Green & White Feta Ring (Spinach & Feta) Green & White Feta Ring (Spinach & Feta)
    fresh spinach, washed ,cooked until wilted,drain,reserve ... and
    10 More
    fresh spinach, washed ,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach, butter, onion, finely chopped, low-fat milk, feta cheese, crumbled, fresh breadcrumb, fresh dill, chopped, fresh lemon rind, grated, pepper, eggs, lightly beaten, lemon wedge, for garnish
    50 min, 11 ingredients
  • Low Fat Breakfast Scramble Low Fat Breakfast Scramble
    egg beaters egg substitute and
    6 More
    egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste
    9 min, 7 ingredients
  • Spinach Dip With Feta Spinach Dip With Feta
    low-fat buttermilk, crumbled feta cheese and
    7 More
    low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry
    9 ingredients
  • Spaghetti with Spinach and Feta Cheese Sauce Spaghetti with Spinach and Feta Cheese Sauce
    spaghetti , cooked in salted,boiling water until done and
    11 More
    spaghetti , cooked in salted,boiling water until done, shallots, finely chopped, garlic, peeled and crushed, plain flour, low-fat milk, feta cheese, spinach, boiled and drained, salt, black pepper, fresh parsley, finely chopped, red bell peppers, finely chopped (capsicum), margarine
    25 min, 12 ingredients
  • Lighter Spinach and Feta Dip Lighter Spinach and Feta Dip
    fat free greek yogurt, feta cheese, crumbled and
    6 More
    fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper
    10 min, 8 ingredients
  • Feta-Spinach Tarts Feta-Spinach Tarts
    chopped red onion, garlic clove, minced and
    10 More
    chopped red onion, garlic clove, minced, freshly ground black pepper, salt, frozen chopped spinach, thawed, drained, and squeezed dry, egg whites, egg, chopped fresh parsley, chopped fresh oregano, low-fat milk, x 14-inch) sheets frozen phyllo dough, thawed, crumbled feta cheese
    13 ingredients
  • Spinach and Feta Souffle Spinach and Feta Souffle
    dry breadcrumbs, baby spinach, all-purpose flour, salt and
    9 More
    dry breadcrumbs, baby spinach, all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, crumbled feta, egg whites, cream of tartar, chopped fresh dill
    14 ingredients
  • Spinach, Ricotta & Feta Pie Spinach, Ricotta & Feta Pie
    frozen spinach, thawed, low-fat ricotta cheese and
    12 More
    frozen spinach, thawed, low-fat ricotta cheese, crumbled feta, mozzarella cheese, parmesan cheese, onion (chopped ), garlic cloves (crushed ), fresh parsley, oregano, eggs, shortcrust pastry , for pie dish, olive oil, sea salt, ground black pepper
    1 hour 15 min, 14 ingredients
  • Spinach, Rice, and Feta Pie Spinach, Rice, and Feta Pie
    butter, chopped onion, all-purpose flour, salt, pepper and
    8 More
    butter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese
    13 ingredients
  • Spinach, Rice, and Feta Pie Spinach, Rice, and Feta Pie
    margarine, chopped onion, all-purpose flour, salt, pepper and
    8 More
    margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese
    13 ingredients




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