20 low fat spicy yellow Recipes
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cinnamon, cumin, coriander, cayenne pepper and14 Morecinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges1 hour , 18 ingredients
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fat-free low-sodium chicken broth, divided, water and9 Morefat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper32 min, 11 ingredients
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low-fat sour cream and7 Morelow-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )8 ingredients
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ground turkey breast or 2 lbs ground chicken breast and8 Moreground turkey breast or 2 lbs ground chicken breast, soft breadcrumbs, italian preferred, low-fat cheddar cheese, shredded, barbecue sauce (spicy factor, your choice), celery, chopped, yellow onion, chopped, egg substitute (egg beaters), salt (optional), black pepper1 hour 5 min, 9 ingredients
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camembert cheese, finely diced, gorgonzola, crumbled and9 Morecamembert cheese, finely diced, gorgonzola, crumbled, low-fat cream cheese, onion, chopped (can use purple, white, yellow or brown ), paprika, garlic powder, rosemary, dried, sage, dried, salt (or to taste), cayenne pepper (more if you like spicy ), black pepper5 min, 11 ingredients
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Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce
cauliflower, broken into florets, water, salt , to taste and7 Morecauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste17 min, 10 ingredients -
Low Fat Spicy Turkey Chili
olive oil, ground turkey and11 Moreolive oil, ground turkey, white onions or 1 cup yellow onion, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, drained and rinsed, chili powder, cayenne pepper, maple syrup, red wine vinegar, ground coriander, cumin, turmeric45 min, 13 ingredients -
Spicy Cottage Cheese Dip - Weight Watcher Style
low fat cottage cheese, low-fat mayonnaise and6 Morelow fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper10 min, 8 ingredients -
Mrs. G's Spicy Corn Chowder
butter (1/2 stick), onion, chopped and10 Morebutter (1/2 stick), onion, chopped, red pepper, diced (or green, yellow or orange), ground cumin, cayenne pepper (or more if you want really spicy), flour, canned chicken broth, whole milk (do not use low-fat or non-fat), whole kernel corn, drained and reserve liquid, cream-style corn, frozen corn, cilantro, chopped medium (add more to taste)30 min, 12 ingredients -
Vietnamese Spicy Vegetable Curry
canola oil, shallots, sliced, garlic, minced, curry powder and16 Morecanola oil, shallots, sliced, garlic, minced, curry powder, ground turmeric, chili paste (or to taste), soy sauce, stalk lemongrass, cut in 1-inch pieces and bruised, fresh ginger, sliced into 1/2-inch thick pieces, low-fat milk, salt, light brown sugar, carrots, peeled and sliced into 1/2 inch rounds, russet potato, peeled and cubed, yellow onion, cubed, head cauliflower, cut into bite-size pieces, green beans, trimmed and cut in half diagonally, red ripe tomatoes, cut into thin wedges, kaffir lime leaves , cut into slivers, fresh thai basil1 hour 10 min, 20 ingredients -
Jesse's Spicy Veggie and Turkey Meatball Stew
ground turkey, vegetable oil, divided and12 Moreground turkey, vegetable oil, divided, green bell peppers , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onions, cut into 1/2 inch chunks, sofrito sauce, tomato sauce, potatoes, cut into 1/2 inch chunks, carrots, sliced, broccoli, water, salsa, low fat mozzarella cheese, shredded1 hour 20 min, 14 ingredients -
Awesome Crock Pot Sweet, Sour and Spicy Chicken
boneless skiness chicken breasts or 3 lbs chicken thighs and13 Moreboneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)8 hour 15 min, 14 ingredients -
Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili
garbanzo beans, kidney beans, tomato sauce, plain and16 Moregarbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder8 hour 30 min, 19 ingredients -
Spicy Noodle Salad with Tofu and Peanut Dressing
water, diagonally cut asparagus (about 1/2 lb) and16 Morewater, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper18 ingredients -
Spicy Pork-and-Vegetable Stir-Fry
boned center-cut loin pork chop (about 1/2 inch thick ) c... and13 Moreboned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice15 ingredients -
Sausage-and-Cheese Calzones
mild or spicy italian sausage, casings removed and8 Moremild or spicy italian sausage, casings removed, onion, halved and sliced, yellow or red bell pepper, sliced, low-fat ricotta cheese, eggs, salt-free herb -and-spice seasoning, refrigerated pizza crust dough, pizza sauce, shredded italian six-cheese blend, divided20 min, 9 ingredients
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