175 low fat soy milk Recipes
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vegetable oil, chopped cabbage, chopped onion and12 Morevegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce30 min, 15 ingredients
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olive oil or 1/2 oz vegetable oil, peeled chopped carrots and16 Moreolive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)22 min, 18 ingredients
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boiling water, dried porcini mushrooms (about 1 oz) and21 Moreboiling water, dried porcini mushrooms (about 1 oz), olive oil, chopped onion, garlic cloves, minced, sliced shiitake mushroom caps (about 1 1/2 lb), sliced cremini mushrooms (about 1/2 lb), salt, cotes du rhone or other fruity red wine, low-sodium soy sauce, chopped fresh parsley, chopped fresh or 3/4 tsp dried rosemary, freshly ground black pepper, low-fat milk, butter, all-purpose flour, salt, freshly ground black pepper, ground nutmeg, remaining ingredients, precooked lasagna noodles, grated fresh parmesan cheese23 ingredients
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linguine, sugar snap peas, trimmed, red bell pepper strips and10 Morelinguine, sugar snap peas, trimmed, red bell pepper strips, dark sesame oil, peeled grated fresh ginger, garlic cloves, minced, peeled deveined large shrimp, fat-free , low-sodium chicken broth, light coconut milk, well -stirred, low-sodium soy sauce, grated lime rind (bright green part only), fresh lime juice, diagonally cut scallions13 ingredients
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eggs (or 3/4 cup egg beaters to make this low-fat) and9 Moreeggs (or 3/4 cup egg beaters to make this low-fat), milk (or soy to make it dairy-free), sugar, cocoa powder, vanilla extract, salt, cinnamon (optional), thickly sliced bread, powdered sugar (optional), maple syrup (optional)25 min, 10 ingredients
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unsweetened soy milk (not low-fat ), water, brown sugar and6 Moreunsweetened soy milk (not low-fat ), water, brown sugar, cornstarch, pumpkin pie spice, half of a 170g package creamed coconut (not coconut cream or milk!), pumpkin puree, smooth peanut butter, pastry for a single-crust 9 pie, unbaked35 min, 9 ingredients
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Blueberry Smoothiebanana, cut into chunks, frozen blueberries and5 Morebanana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg5 min, 7 ingredients
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Blue Plate Casseroleground sirloin (or 92% lean ground beef), onion, chopped and17 Moreground sirloin (or 92% lean ground beef), onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, mushrooms (8 oz. sliced, 4 oz. finely chopped ), diced tomatoes, vermicelli , cooled al dente, cider vinegar, dark brown sugar, soy sauce, steak sauce, butter, flour, low sodium beef broth, low-fat milk, monterey jack pepper cheese, shredded, tomato sauce, salt, ground black pepper26 min, 19 ingredients
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Laughing Mac & Cheeseboneless skinless chicken breasts, elbow macaroni and19 Moreboneless skinless chicken breasts, elbow macaroni, extra virgin olive oil, butter, laughing cow cheese, cheddar, shredded, colby-monterey jack cheese, shredded, low-fat milk, broccoli slaw mix, dried onion flakes, sea salt, fine ground black pepper, paprika , to sprinkle, low sodium soy sauce, balsamic vinegar, extra virgin olive oil, handful fresh cilantro, coarsely chopped, garlic powder, onion powder, sea salt, fine ground black pepper22 min, 21 ingredients
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Upside Down Pumpkin Piepumpkin (just , not pie filling) and4 Morepumpkin (just , not pie filling), jell-o fat free sugar free instant pudding mix , vanilla or white chocolate, light vanilla soy milk, cool whip free, crackers (2 sheets ) honey maid low fat cinnamon graham crackers; crushed or go lean crunch, crushed slightly2 hour , 5 ingredients
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Potato And Sweet Potato Soupvegetable stock, yukon gold potatoes, peeled and chopped and12 Morevegetable stock, yukon gold potatoes, peeled and chopped, sweet potatoes, peeled and chopped, vegetable oil, olive oil, leek, chopped, hungarian sweet paprika, low-fat milk, dried dillweed, tamari or shoyu soy sauce, freshly ground black pepper, salt to taste, neufchatel reduced-fat cream cheese, cut into small pieces, minced fresh parsley or dill14 ingredients
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New England Clam-less Chowdercanola oil, soy sauce or 2 tsp tamari and12 Morecanola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper40 min, 14 ingredients
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Curried Beef with Peanutty Coconut Saucewater, red curry paste and12 Morewater, red curry paste, boneless top sirloin steak, trimmed, uncooked jasmine rice, sesame oil, divided, asparagus spears, diagonally cut into 1-inch pieces (about 2 cups), snow peas, cut in half diagonally, shredded carrot (about 1 medium), fat-free , less-sodium chicken broth, chopped green onions, reduced-fat peanut butter, light coconut milk, fresh lime juice, low-sodium soy sauce47 min, 14 ingredients
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Pantry Challenge Turkey and Rice Casserolechopped turkey, cooked white rice and8 Morechopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips1 hour 15 min, 10 ingredients
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Thai Chicken and Broccoli With Peanut Saucespaghetti, diced cooked chicken, lime juice, curry powder and11 Morespaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts28 min, 15 ingredients
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Spicy Pork Stir-Fry With Coconut Scallion Ricecornstarch, soy sauce, soy sauce and17 Morecornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias30 min, 20 ingredients
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Cinnamon-apple Pancakeswhole-wheat pastry flour, wheat germ or yellow cornmeal and7 Morewhole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving4 min, 9 ingredients
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