97 low fat soy cheese Recipes
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olive oil or 1/2 oz vegetable oil, peeled chopped carrots and16 Moreolive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)22 min, 18 ingredients
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wonton wrappers, white crab meat, drained and14 Morewonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)33 min, 16 ingredients
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canola oil, water, onion, chopped, celery ribs, diced and10 Morecanola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper1 hour , 14 ingredients
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grain rice, vegetable broth, butter, onion, chopped and9 Moregrain rice, vegetable broth, butter, onion, chopped, garlic clove, minced, dried basil, dried thyme, dried oregano, black pepper, dry white wine, plus up to, dry white wine, soy sauce, low-fat sharp cheddar cheese, shredded (about 6 oz)50 min, 13 ingredients
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pearl barley, water and11 Morepearl barley, water, head savory cabbage , leaves seperated (original recipe says to use 8 leaves ( but i used the whole head of cabbage), canola oil, mushrooms, sliced (original recipe says to use cremini mushrooms but i used ordinary white mushrooms), onion, chopped, soy sauce, parsley, marinara sauce, water, apple cider vinegar, tomatoes and green chilies (optional), low -fat shredded cheese (optional)3 hour , 13 ingredients
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water, soy sauce, sherry wine, cornstarch and10 Morewater, soy sauce, sherry wine, cornstarch, instant vegetable broth mix (see vegetable broth mix vegetable broth mix), dried oregano, garlic powder, pepper, vegetable oil, onion , cut lengthwise into 1/4 inch slices, sliced mushrooms, broccoli , cut into flowerets, chopped walnuts (3/4 oz), low-fat cheddar cheese (3/4 cup)25 min, 14 ingredients
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Laughing Mac & Cheeseboneless skinless chicken breasts, elbow macaroni and19 Moreboneless skinless chicken breasts, elbow macaroni, extra virgin olive oil, butter, laughing cow cheese, cheddar, shredded, colby-monterey jack cheese, shredded, low-fat milk, broccoli slaw mix, dried onion flakes, sea salt, fine ground black pepper, paprika , to sprinkle, low sodium soy sauce, balsamic vinegar, extra virgin olive oil, handful fresh cilantro, coarsely chopped, garlic powder, onion powder, sea salt, fine ground black pepper22 min, 21 ingredients
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Spinach Artichoke Calzonesheart smart bisquick, water, flour, low-fat ricotta cheese and9 Moreheart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping30 min, 13 ingredients
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Veggie Unrollbrown rice, egg whites, low sodium soy sauce and6 Morebrown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil1 hour , 9 ingredients
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Turkey Breast Pita Pocket Sandwichturkey breast , deli style and15 Moreturkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds20 min, 16 ingredients
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Shepherd's Pielean ground beef, browned and drained and6 Morelean ground beef, browned and drained, dried onion or 1 small onion, diced fine, reduced-fat cream of mushroom soup, soy sauce, cut green beans, drained, leftover mashed potatoes or 2 cups prepared instant mashed potatoes, low-fat cheddar cheese, shredded30 min, 7 ingredients
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Tomato Spinach Cream Cheese Lasagnaoil, sized carrots, chopped, onions, chopped and21 Moreoil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)1 hour , 24 ingredients
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Favorite Stuffed Portobellos With Spinach and Artichokesolive oil, worcestershire sauce, balsamic vinegar and18 Moreolive oil, worcestershire sauce, balsamic vinegar, reduced sodium soy sauce, garlic cloves, pressed, salt, black pepper, thyme, portabella mushrooms, frozen spinach, artichokes, olive oil, shallots, chopped finely, garlic cloves, pressed, parmesan cheese , plus, grated parmesan cheese, unseasoned dry breadcrumbs, low-fat ricotta cheese, lowfat mozzarella cheese, worcestershire sauce, salt and pepper45 min, 21 ingredients
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Cheesy Vegetarian Taco Souplight extra firm tofu, cubed, onion, chopped and10 Morelight extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)30 min, 12 ingredients
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Healthy Deckerwhole wheat bread, low-fat cheddar cheese, big tomato and7 Morewhole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper11 min, 10 ingredients
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