43 low fat southern Recipes

  • Southern Peanut Butter Cheesecake
    low fat graham cracker crumbs and
    8 More
    low fat graham cracker crumbs, light cream cheese , cut into cubes, fat free cream cheese , cut into cubes, fat free sour cream, low fat cottage cheese, peanut butter, dark brown sugar, vanilla extract, egg whites
    11 min, 9 ingredients
  • Easy Low-Fat Southern Banana Pudding
    nonfat milk, cold, divided and
    4 More
    nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed
    20 min, 5 ingredients
  • Southern Sweet Potato Salad
    sweet potatoes, peeled and cut into 1/2 inch pieces and
    11 More
    sweet potatoes, peeled and cut into 1/2 inch pieces, celery, chopped, green onions with tops, sliced, raisins, crushed pineapple, drained well, pecans, chopped, mayonnaise (low fat or not ), sour cream (low fat or not ), cider vinegar, honey, salt, fresh ground black pepper
    25 min, 12 ingredients
  • Southern (?!) Chicken Curry
    unsalted butter, onion, minced, curry powder, flour, salt and
    6 More
    unsalted butter, onion, minced, curry powder, flour, salt, brown sugar, fresh ginger, minced, chicken broth, low-fat milk, skinless chicken breast, diced, lemon juice
    35 min, 11 ingredients
  • Southern Fried Catfish (Alton Brown)
    peanut oil, stone-ground fine cornmeal, all purpose flour and
    6 More
    peanut oil, stone-ground fine cornmeal, all purpose flour, seafood seasoning (recommended : old bay), kosher salt, hot smoked paprika, freshly ground black pepper, us farm-raised catfish fillets, rinsed and thoroughly patted dry, low-fat buttermilk
    45 min, 9 ingredients
  • Grandma's Southern Pea Salad
    fresh picked early spring peas (or 3 cups frozen sweet pe... and
    6 More
    fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper
    30 min, 7 ingredients
  • Flaky Southern Biscuits
    all-purpose flour, baking powder, salt and
    2 More
    all-purpose flour, baking powder, salt, chilled vegetable shortening, cold 2% low-fat milk
    27 min, 5 ingredients
  • The best southern pecan pie
    pie crusts (not the deep dish type - shallow) and
    6 More
    pie crusts (not the deep dish type - shallow), light brown sugar, margarine, low-fat milk, eggs, vanilla extract, enough pecans, for top garnish (can do chopped or whole)
    45 min, 7 ingredients
  • Southern Creamed Corn Cakes (Low-Fat) Southern Creamed Corn Cakes (Low-Fat)
    creamed corn, pancake mix (i use krusteaz low-fat brand) and
    3 More
    creamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion
    10 min, 5 ingredients
  • Low Carb Southern Fried Chicken Strips Low Carb Southern Fried Chicken Strips
    canola oil (depends upon how much to fill your large pot ... and
    11 More
    canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick
    25 min, 12 ingredients
  • Southern Style Cobb Salad Southern Style Cobb Salad
    fresh sugar snap pea, heads iceberg lettuce and
    13 More
    fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced
    30 min, 15 ingredients
  • Southern-Style Creamed Corn Southern-Style Creamed Corn
    ears fresh corn, low-fat milk, divided, cornstarch and
    3 More
    ears fresh corn, low-fat milk, divided, cornstarch, thick) onion slices, salt, pepper
    6 ingredients
  • Southern Mystery Wholemeal Corn Muffins Southern Mystery Wholemeal Corn Muffins
    whole wheat flour and
    9 More
    whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil
    35 min, 10 ingredients
  • Southern Black-Eyed Peas and Rice Salad Southern Black-Eyed Peas and Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing
    35 min, 8 ingredients
  • Southern Black-eyed Peas And Rice Salad Southern Black-eyed Peas And Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing
    20 min, 8 ingredients
  • Southern Black-eyed Peas And Rice Salad Southern Black-eyed Peas And Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing
    8 ingredients
  • Biggest Loser Garlic Southern  Fried  Chicken Biggest Loser Garlic Southern Fried Chicken
    low-fat buttermilk and
    5 More
    low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts
    31 min, 6 ingredients
  • Southern Fried Chicken Cutlets With Black-Pepper Honey Southern Fried Chicken Cutlets With Black-Pepper Honey
    boneless skinless chicken breast halves and
    9 More
    boneless skinless chicken breast halves, canola oil or vegetable oil, for frying, coarse kosher salt, fresh ground pepper, all-purpose flour, low-fat buttermilk, dijon mustard, hot sauce, honey, ground black pepper
    42 min, 10 ingredients




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