116 fat southern Recipes

  • Easy Low-Fat Southern Banana Pudding
    nonfat milk, cold, divided and
    4 More
    nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed
    20 min, 5 ingredients
  • Southern Comfort Jambalaya
    smoked sausage, sliced and
    20 More
    smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined
    1 hour 10 min, 21 ingredients
  • Southern Peanut Butter Cheesecake
    low fat graham cracker crumbs and
    8 More
    low fat graham cracker crumbs, light cream cheese , cut into cubes, fat free cream cheese , cut into cubes, fat free sour cream, low fat cottage cheese, peanut butter, dark brown sugar, vanilla extract, egg whites
    11 min, 9 ingredients
  • Southern Chowder
    lean ground beef, onion, chopped and
    7 More
    lean ground beef, onion, chopped, potatoes, peeled and cubed, water, salt and pepper, fat-free half-and-half, corn, dried parsley flakes, fat free sour cream
    30 min, 9 ingredients
  • Southern Crab Cakes With Remoulade Dipping Sauce
    lump crabmeat (fresh ) and
    8 More
    lump crabmeat (fresh ), white breadcrumbs (or sourdough divided), green onion (chopped ), fat-free mayonnaise (or reduced-fat, divided ), egg white (lightly beaten ), grainy mustard (coarse grain or spicy brown, divided), hot pepper sauce (divided ), olive oil (divided ), lemon wedge (to serve )
    30 min, 9 ingredients
  • Southern Hoe Cakes
    white cornmeal, salt, boiling water and
    1 More
    white cornmeal, salt, boiling water, bacon fat or 2 tsp butter or 2 tsp oil
    20 min, 4 ingredients
  • Southern Snow Cream
    fresh clean snow and
    3 More
    fresh clean snow, sweetened condensed milk (fat free works great too), vanilla, decorative candies or candy sprinkles
    8 min, 4 ingredients
  • Southern Fried Okra
    sliced fresh or frozen okra, thawed, buttermilk and
    7 More
    sliced fresh or frozen okra, thawed, buttermilk, king arthur unbleached all-purpose flour, cornmeal, salt, garlic herb seasoning blend, pepper, oil for deep-fat frying, salt and pepper, optional
    30 min, 9 ingredients
  • Southern Potato Soup
    russet potatoes, peeled & diced, onion and
    11 More
    russet potatoes, peeled & diced, onion, butter or 1/2 cup margarine, fat-free honey ham, diced, evaporated milk , with vitamin d, onion powder, onion salt, salt, pepper, garlic salt, tarragon, water, cornstarch
    45 min, 13 ingredients
  • Southern Chicken Vegetable Soup Southern Chicken Vegetable Soup
    fat free chicken broth, chicken breast, drained . and
    5 More
    fat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.
    20 min, 7 ingredients
  • Southern Favorite Sweet Potatoes Southern Favorite Sweet Potatoes
    eggs,beaten, fat-free milk, unsweetened pineapple juice and
    8 More
    eggs,beaten, fat-free milk, unsweetened pineapple juice, reduced-fat butter melted, vanilla extract, sugar, ea.) sweet potatoes,drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter,melted
    11 ingredients
  • Southern Style Cobb Salad Southern Style Cobb Salad
    fresh sugar snap pea, heads iceberg lettuce and
    13 More
    fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced
    30 min, 15 ingredients
  • Southern Corn Bread Stuffing Southern Corn Bread Stuffing
    corn bread mix, fat-free milk, egg, diced onion and
    7 More
    corn bread mix, fat-free milk, egg, diced onion, diced celery, egg, lightly beaten, ground sage, poultry seasoning, pepper, day-old white bread, cubed, fat-free , reduced sodium chicken broth
    12 ingredients
  • Southern Creamed Corn Cakes (Low-Fat) Southern Creamed Corn Cakes (Low-Fat)
    creamed corn, pancake mix (i use krusteaz low-fat brand) and
    3 More
    creamed corn, pancake mix (i use krusteaz low-fat brand), egg substitute (i use egg beaters) or 1 whole egg, granulated sugar, diced onion
    10 min, 5 ingredients
  • Southern Living's Toasted Coconut Cream Cheese Banana Nut Bread Southern Living's Toasted Coconut Cream Cheese Banana Nut Bread
    pecans, divided, butter, softened and
    17 More
    pecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (about 4 medium sized), vanilla extract, fat-free evaporated milk, granulated sugar, brown sugar, butter, sweetened flaked coconut, vanilla extract
    1 hour 25 min, 19 ingredients
  • Southern Coleslaw Southern Coleslaw
    reduced-fat mayonnaise, nonfat plain yogurt and
    6 More
    reduced-fat mayonnaise, nonfat plain yogurt, distilled white vinegar, sugar, celery seed, shredded green cabbage, carrot, grated, salt & fresly ground pepper to taste
    8 ingredients
  • Southern Cassoulet Southern Cassoulet
    qt chicken stock, dry black eyed peas and
    21 More
    qt chicken stock, dry black eyed peas, lean salt pork in 1 piece, qt water, whole peeled onions, chopped garlic, dried thyme, crumbled, bouquet garni of 4 parsley sprigs, 3 celery tops, white part of 1 leek and 2 bay leafs wrapped in cheesecloth and tied, salt, freshly ground pepper, confit duck legs, garlicky sausage (andouille, kielbasa), fresh pork fat, diced, pork loin, cut into 2 inch chunks, lamb shoulder, cut into 2 inch chunks, chopped onion, chopped celery, chopped garlic, dry white wine, bay leaf (count them going in, count them coming out), chopped, drained, canned tomatoes, dry bread crumbs, chopped fresh parsley
    2 hour , 23 ingredients
  • Southern Baked Corn Southern Baked Corn
    bacon fat, butter, ears fresh corn and
    2 More
    bacon fat, butter, ears fresh corn, buttermilk or 1/8 cup heavy cream or 1/8 cup milk, salt & pepper
    2 hour , 5 ingredients




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