85 low fat slow Recipes

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

diced tomatos no salt added, chicken broth fat free low sodium, black beans, peppers hot and spicy, green onions, cubbed chicken breast meat, tomato paste, macaroni past noodles

boneless, skinless chicken breasts, barbecue sauce, reduced-fat italian dressing, brown sugar, worcestershire sauce, cornstarch, low-sodium chicken broth

vegetable oil, onions, halved and sliced 1/2-inch thick (about 2 lb), light brown sugar, salt, tomato paste, all-purpose flour, garlic cloves, minced, low sodium chicken broth, red wine vinegar, paprika, onion powder, garlic powder, cayenne pepper, flat-cut beef brisket , trimmed of excess fat, fresh thyme, bay leaves, red wine vinegar

bone-in skin-on chicken thighs , excess fat trimmed (about 4 lb), vegetable oil, onions, chopped coarse, green bell pepper, seeded and chopped coarse, low sodium chicken broth, diced tomatoes, tomato paste, chutney , such as major grey s, garlic cloves, minced, madras curry powder, paprika, dried thyme, cayenne pepper

caramel light ice cream (such as edy s slow churned light), softened, chocolate graham cracker crust, chocolate toffee bars, chopped and divided, chocolate chunk low-fat ice cream (such as healthy choice), softened, frozen fat-free whipped topping, thawed, fat-free chocolate sundae syrup

unsweetened cocoa, boiling water, butter, melted, dark brown sugar, granulated sugar, egg substitute, all-purpose flour (about 6 3/4 oz), baking powder, baking soda, salt, vanilla extract, low-fat peppermint ice cream, softened (such as edy s or dreyer s slow-churned light), frozen fat-free whipped topping, thawed, peppermint extract, peppermint candies, crushed

unsweetened cocoa, boiling water, butter, melted, dark brown sugar, granulated sugar, egg substitute, all-purpose flour (about 6 3/4 oz), baking powder, baking soda, salt, vanilla extract, low-fat peppermint ice cream (such as edy s/dreyer s slow-churned light), softened, frozen fat-free whipped topping, thawed, peppermint extract, peppermint candies, crushed

vanilla low-fat ice cream, divided (such as edy s slow churned), chocolate syrup, divided, fat-free caramel topping, divided, chopped unsalted, dry-roasted peanuts, divided, chocolate shavings for garnish, divided (optional)

unsweetened cocoa, boiling water, butter, melted, dark brown sugar, granulated sugar, egg substitute, all-purpose flour (about 6 3/4 oz), baking powder, baking soda, salt, vanilla extract, low-fat peppermint ice cream, softened (such as edy s or dreyer s slow-chruned light), peppermint extract, peppermint hard candies, crushed

whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper

dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

chicken breasts, boneless, skinless, canned tomatoes, diced (opt. with chili peppers), chicken broth , fat-free, low-sodium, onion, finely chopped, garlic , cloves, chili powder, table salt, dried oregano, crushed, black pepper, ground

lean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper

flat-cut beef brisket , trimmed of excess fat, kosher salt and freshly ground pepper, extra-virgin olive oil, tomato paste, dry red wine, red wine vinegar, pickling spice , tied in cheesecloth with twine, low-sodium beef broth, carrots , quartered crosswise, stalks celery , quartered crosswise, leeks , halved lengthwise and sliced 1/2 inch thick, gingersnap cookies, crumbled, chopped fresh parsley , to taste

beef short ribs , trimmed of excess fat (6 to 8 english-style ribs, see note), salt and pepper, vegetable oil, onions, chopped, carrot, peeled and chopped, celery rib, chopped, tomato paste, dried thyme, red wine, balsamic vinegar, low sodium chicken broth, minute tapioca, bay leaves, fresh parsley, chopped

light vanilla ice cream (such as dreyer s slow churned), bourbon or 2 tsp dark rum, grated nutmeg, roasted unsalted almonds, chopped, divided, dark chocolate-covered coffee beans, crushed, divided, latte low-fat ice cream (such as starbucks), low-fat chocolate ice cream (such as dreyer s slow churned), unsweetened cocoa powder, pure maple syrup, whole milk