161975 low fat slow chicken wings Recipes

chicken wings , cut at the joints and the wing tips discarded or set aside for later use in stock., salt and pepper, marinade, ketchup, chicken broth, shallots, finely chopped, garlic cloves, minced, fresh ginger, grated, white wine or vinegar, soy sauce, your favourite bbq sauce or heinz 57, honey or brown sugar, cayenne pepper or a couple of dashes tabasco sauce

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

chicken wings (approx. 16-18 wings ), salt and black pepper, honey, soy sauce (i use reduced sodium ), your favorite bottled barbecue sauce, oil, garlic, minced

chicken wings (16 wings ), salt and pepper, honey, soy sauce, ketchup, oil, garlic cloves, minced, sesame seeds (optional)

chicken wings (about 13 wings ), maple syrup, chili garlic sauce (we tested with tuong ot toi), onion, diced, dijon mustard, worcestershire sauce, celery sticks

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

chicken wings, reduced-sodium chicken broth, soy sauce, cornstarch, sugar, peanut or vegetable oil, chinese fermented black beans, rinsed and drained, chopped garlic, chopped peeled fresh ginger, dried hot red-pepper flakes

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

chicken wings, extra-virgin olive oil, kosher salt & freshly ground black pepper, unsalted butter, softened, big fat tbsp thai red curry paste, honey, soy sauce, lime, halved, chopped cilantro leaf, for garnish

chicken or 1 1/2 lbs wings or 1 1/2 lbs drummettes, salt, dried thyme, black pepper, mexican beer, cilantro, fresh (optional)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

chicken wings, about 10 wings, eggs, beaten, flour, salt, sherry wine, ground chinese flower pepper (optional)

chicken wings (16 wings ), salt and pepper, to taste, any variety barbecue sauce, honey, prepared mustard or spicy mustard, worcestershire sauce, tabasco to taste, optional

chicken wings (works out to be about 30 wings), peanut butter, water, brown sugar, chili powder, soy sauce, grated onion, lemon juice, balsamic vinegar

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano