Chicken Wings In Satay Sauce Recipe

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Chicken Wings In Satay Sauce
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Ingredients:

Directions:

  1. Combine the Satay Sauce ingredietns in a saucepan. Heat and simmer for 5 minutes then allow to cool.
  2. Preheat the oven to 180 C, 350 F or gas mark 4. Rinse the wings and dry with a paper towel. I like to keep my wings whole but you can cut them on the joint to make two pieces if you like.
  3. Place the wings in a bowel and stir through 1/2 cup (125 ml ) satay sauce. (Keep the rest of the sauce to use later) . ver the chicken wings and marinate in the refrigerator for 2 hours.
  4. Place the marinated wings with underside up on a rack over a shallow dish or tray lined with foil. Bake in the oven for 15 minutes.
  5. Turn the wings and brush with the satay suce you used to marinade them. Cook for a futher 20 minutes.
  6. If necessary brush again with the marinade sauce and turn up the oven heat to 200 C, 400 F or gas mark 6. Cook for 5 minutes to crisp them up.
  7. Remove from the oven and serve on a platter as hot finger food with the original fresh satay sauce to dip (not the marinade batch).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3992.55 Kcal (16716 kJ)
Calories from fat 3016.54 Kcal
% Daily Value*
Total Fat 335.17g 516%
Cholesterol 71.43mg 24%
Sodium 587.08mg 24%
Potassium 5003.3mg 106%
Total Carbs 148.65g 50%
Sugars 56.08g 224%
Dietary Fiber 53.07g 212%
Protein 168.94g 338%
Vitamin C 0.3mg 1%
Iron 14.3mg 80%
Calcium 313.9mg 31%
Amount Per 100 g
Calories 555.08 Kcal (2324 kJ)
Calories from fat 419.39 Kcal
% Daily Value*
Total Fat 46.6g 516%
Cholesterol 9.93mg 24%
Sodium 81.62mg 24%
Potassium 695.6mg 106%
Total Carbs 20.67g 50%
Sugars 7.8g 224%
Dietary Fiber 7.38g 212%
Protein 23.49g 338%
Iron 2mg 80%
Calcium 43.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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