78 low fat skillet Recipes

boneless skinless chicken breasts, low-fat milk, chicken broth, onion (chopped ), fresh spinach (washed or chopped ), salt, pepper, nutmeg, brown rice

all-purpose flour, coarse stone-ground yellow cornmeal, baking powder, salt, fresh ground pepper, low-fat milk, honey, eggs, beaten, corn oil , plus, corn oil, scallions, white and tender green parts only, thinly sliced

bacon grease, whole white mushrooms, rinsed & diced, yellow onion, diced, salt and black pepper, garlic, minced or 1 clove garlic powder, to taste, washed & ready to eat spinach, cream, low-fat cream cheese, cubed

all-purpose flour, yellow cornmeal, mustard powder, salt, baking powder, carrots, grated, green onions, thinly sliced, grated sharp cheddar cheese, egg, lightly beaten, low-fat milk

uncooked bow tie pasta (or other shape you prefer ), fully cooked kielbasa , cut into 1/4-inch slices, minced garlic, butter, cornstarch, low-fat milk, frozen baby peas, shredded cheddar cheese

penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

ground beef, onion, chopped (optional), taco seasoning mix (old el paso is johnny s favorite), kidney beans, drained well (or pinto or black beans), kernel corn, corn muffin mix, low-fat milk, egg, cheddar cheese, shredded, chopped jalapenos, monterey jack cheese, shredded lettuce, chopped tomato, dollop sour cream, dollop guacamole

boneless skinless chicken breasts, frozen green beans, condensed low-fat cream of mushroom soup, dried thyme leaves, shredded sharp cheddar cheese, water

extra virgin olive oil, onion, diced, zucchini, 1/2 in. dice, whole mushrooms, quartered, green pepper, diced, garlic cloves, minced, carrot, grated, salt, crushed red pepper flakes, pasta sauce, water, uncooked lasagna noodles (125 g), low fat cottage cheese, frozen chopped spinach, thawed and drained, grated parmesan cheese, egg, part-skim mozzarella cheese, grated

ground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice

boneless pork chops, thin cut, instant apple and cinnamon oatmeal, ground allspice, ground nutmeg (fresh ), all-purpose flour, egg, low-fat milk

whole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika

penne pasta, all-purpose flour, low-fat milk, shredded monterey jack cheese, chopped green chiles, undrained, salt, pepper, paprika

elbow macaroni, ground turkey breast, chopped onion, seeded and chopped green bell pepper, chili powder, ground cumin, salt, diced tomatoes , with their juice, tomato sauce, chopped green chilies, water, shredded low-fat cheddar cheese (preferably extra-sharp)

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

elbow macaroni, butter, flour, low-fat milk, ground mustard, salt, black pepper, velveeta cheese, cubed, sharp cheddar cheese, grated, monterey jack cheese, grated, seasoned bread crumbs (optional), parmesan cheese, grated (optional)