73 low fat seafood Recipes

cooked crab meat, cooked prawns, celery, sliced, green onions, sliced, low-fat mayonnaise, lemons, hard-boiled eggs, crisp lettuce leaf

scallops, clam, shrimp, lobster, crab, onions, diced, bacon, chopped, potatoes, cubed, stalk celery, diced, ear of corn , kernels only, milk, low-fat plain yogurt, flour, butter, pepper, savory, bay leaf, salt

lasagna noodles, spaghetti sauce, cooked baby shrimp, thawed and drained, surimi, thawed and thinly sliced, low-fat ricotta cheese, freshly grated parmesan cheese, minced fresh parsley, black pepper, shredded lowfat mozzarella cheese

head boston lettuce or 1 head lettuce, salmon, dried red chili peppers or 1 fresh hot pepper, low-fat plain yogurt, shrimp, alfalfa sprouts, fresh cilantro leaves (optional)

baking potatoes, low-fat sour cream, low-fat buttermilk, salt and pepper, light cream cheese, low-fat milk, garlic clove, minced, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese , kraft, green onion, sliced thin, crabmeat, drained, baby shrimp, drained and rinsed, light cheddar cheese, finely grated, extra parmesan cheese, for sprinkling

crabmeat, green onion, finely chopped, celery, finely chopped, low-fat mayonnaise, low-fat plain yogurt, low-fat cheddar cheese, paprika, lemon juice

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

crabmeat or 1/2 lb imitation, fine breadcrumbs, green pepper, finely chopped, red pepper flakes, seafood seasoning , i use old bay, eggs or 1/2 cup egg substitute, canola oil

frozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika

spinach noodles, salt, butter or 1 tbsp olive oil, all-purpose flour, lemon zest (to taste), white pepper (to taste), baby clams, drained with 1/2 cup liquid reserved, low-fat milk, dry white wine, cooked shrimp, artichoke hearts, drained and quartered (not marinated )

eggs, low-fat milk, light cream, fresh dill, chopped, salt, white pepper, havarti cheese, grated, crabmeat, well drained, skinless salmon fillet, cut into small cubes, shrimp, green onions, chopped, red bell pepper, finely chopped, deep dish pie shells

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice

pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this

grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges