140 low fat roasted vegetables Recipes

red bell peppers, olive oil, salt, black pepper, yellow squash , halved lengthwise and cut into 1-inch pieces (about 1 1/2 lbs), onion, cut into 16 wedges, garlic cloves, minced, low fat cottage cheese, sharp provolone cheese, grated, fresh basil, chopped, dried oregano, all-purpose flour, low-fat milk, fresh basil, chopped, black pepper, cooked lasagna noodles, spinach leaves, divided, part-skimmed mozzarella cheese, shredded, divided, fresh basil sprig (optional)

red bell peppers, olive oil, salt, black pepper, yellow squash , halved lengthwise and cut into 1-inch pieces (about 1 1/2 lb), onion, cut into 16 wedges, garlic cloves, minced, low-fat cottage cheese, grated sharp provolone cheese, chopped fresh basil, dried oregano, all-purpose flour, reduced-fat milk, chopped fresh basil, black pepper, cooked lasagna noodles, spinach leaves, divided, shredded part-skim mozzarella cheese, fresh basil sprigs (optional)

olive oil , plus additional oil for brushing, garlic cloves, unpeeled, butternut squash , halved lengthwise and seeded, mushrooms, quartered, shallots, finely chopped, fresh thyme leaves, low-fat goat cheese, baby spinach, coarse stems removed, chicken broth or 1/4 cup vegetable broth, egg roll wraps

eggplant, peeled cubed, zucchini, cubed, yellow squash, cubed, mushrooms, quartered, red onion, sliced, red bell pepper , cut into strips, garlic cloves, sliced, olive oil, salt and pepper, raw spinach, garlic cloves, low-fat mayonnaise, vegetable oil, parmesan cheese, salt and pepper, burrito-size low-fat flour tortillas

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

low-fat plain yogurt , 1% mf, garlic, vegetable oil (becel), low-fat mayonnaise, cayenne pepper , to taste, chopped fresh herbs , such as basil,chives,mint or 1/4 cup parsley, salt

fat-free half-and-half, fat-free chicken broth, all-purpose flour, poultry seasoning, skinless chicken breasts , roasted, cut into bite-size pieces, frozen mixed vegetables, thawed, scallions, cut into 1/4-inch-thick rounds, kosher salt, fresh ground pepper, refrigerated biscuits

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt

cubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds

onions (chopped ), potatoes (chopped ), chicken bouillon cube (knorr), vegetable bouillon cubes (knorr), garlic cloves, olive oil, salt ( sea ), pepper (ground ), water, milk (1%), garlic (roasted)

onion , cut into eighths, leek, white part only , cut in half lengthwise, rinsed well between the layers, and cut into 2 inch pieces, celery ribs, cut into 2 inch pieces, carrots , cut into 2 inch pieces, parsnip , cut into 2 inch pieces, fresh fennel bulb, tall stalks and leaves discarded, bulb cut into 2 inch pieces, fresh plum tomato, cut into quarters, olive oil, salt , to taste, fresh parsley, rinsed, cold water

diced peeled eggplant (about 3/4 lb), sliced mushrooms, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, coarsely chopped onion, zucchini , quartered lengthwise and sliced (about 1 cup), olive oil, garlic cloves, minced, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese, divided, salt, freshly ground pepper, cooked elbow macaroni (about 12 oz uncooked ), paprika

beef chuck roast, kosher salt and freshly ground black pepper, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic , smashed, all-purpose flour, red wine, chopped tomatoes , in juice, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley , optional, red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into 6 wedges, red onions, peeled, cut into 6 wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt, freshly ground black pepper

beef chuck roast, kosher salt and freshly ground black pepper, all-purpose flour, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic, crushed, chopped tomatoes , in juice, red wine, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley (optional), red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into six wedges, red onions, peeled , cut into six wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt and freshly ground black pepper

zucchinis, cubed, potatoes, cubed, onion, diced, green pepper, chopped, mushrooms, sliced, carrots, baby, tomatoes, diced, sauce, curry, cayenne, coconut, shredded, water, hot, soy sauce, low sodium, peanut butter, low fat

roasted red peppers, drained, olive oil, chopped onion, garlic, minced, sliced mushrooms, dried thyme, dried oregano, bay leaves, reduced-sodium vegetable broth, low-fat milk, chopped fresh basil, salt and cayenne pepper, feta cheese

diced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream