100 low fat roasted red pepper sauce Recipes

carrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts

leftover eggplant parmesan cheese , yummy low carb low fat grilled eggplant (aubergine) (1/2 the recipe or use 1 grilled eggplant, 1 roasted red pepper, 1 1/2 cups mozzarella and ricotta ch), pizza dough (1/2 of bread machine makes enough for 2 large stromboli s), tomato sauce, use your favorite (plus some extra for dipping)

peanut oil, divided, sirloin tip roast, trimmed, chinese five-spice powder, kosher salt, fat-free , less-sodium beef broth, dry sherry, sliced peeled fresh ginger, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed, star anise, sliced shiitake mushroom caps, julienne-cut carrot (about 2 large), baby bok choy , halved lengthwise (about 1 3/4 lb), fresh uncooked chinese egg noodles, sliced green onions

firm tofu, soy sauce, vegetable oil, chopped garlic, chopped peeled fresh ginger, dried hot red pepper flakes, green beans, trimmed and cut into 2-inch-long pieces, red bell pepper , cut into 1/4-inch-wide strips (2 inches long), salt, unsweetened coconut milk (not low-fat ), fresh lime juice, chopped salted roasted cashews, rice noodles or rice

dried porcini mushrooms, manicotti, olive oil (add more if needed), mushroom, your choice, chopped (try shitake, portabella, button,and/or oyster), garlic cloves, crushed, onion, finely sliced, roasted red peppers, chopped (or pimientos), low-fat ricotta cheese, salt, coarse black pepper, tomato sauce , recipe follows, grated parmesan cheese, olive oil, garlic cloves, minced, onion, minced, dried oregano, tomato sauce (prepared )

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, refrigerated low-fat alfredo sauce, roasted red pepper, drained and chopped, great northern beans, rinsed and drained, reduced-sodium chicken broth, pesto sauce, optional for garnish (optional)

carrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

part-skim ricotta cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated, black pepper , to taste, parsley, chopped, onion, sliced, garlic cloves, minced, zucchini, shredded, mushrooms, sliced thin, diced tomatoes, roasted peppers, sliced, tomato paste, crushed red pepper flakes (or curry paste), salt , to taste, black pepper , to taste, butter (1 stick), flour, low-fat milk, parmesan cheese, grated, eggs, beaten, lasagna noodles, cooked, fresh spinach (optional)

eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese

eggplant (peeled and cut into 1 inch pieces), onion (sliced ), roasted red peppers (cut in 1/2, mancini brand perferred), minced garlic, diced tomatoes (drained ), olive oil, whole wheat lasagna noodles, spaghetti sauce, low fat cottage cheese, part-skim mozzarella cheese

sour cream, plain low-fat yogurt, cucumber, peeled, grated and squeezed as dry as possible, red or rice wine vinegar, garlic cloves, minced, salt and pepper, to taste, pitas, olive oil, onion, peeled, halved and cut into chunky wedges, leftover roast turkey , pulled into bite-sized pieces, oregano, shredded lettuce (preferably romaine), tomatoes, halved and lightly salted

diced zucchini (about 2 small), diced yellow squash (about 2 small), diced red onion (about 1 large), diced red bell pepper (about 1 large), olive oil, dried oregano, ground cumin, black pepper, salt, sugar, chopped fresh cilantro, fresh lime juice, fat-free refried beans, bottled salsa, chipotle chiles in adobo sauce, chopped, ground cumin, fat-free flour tortillas, low-fat sour cream

chopped green bell pepper, chopped onion, bottled roasted red bell peppers, drained and chopped, chopped fresh basil, garlic cloves, minced, cooked lasagna noodles, bottled pasta sauce, divided, low-fat cottage cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry, divided, grated fresh parmesan cheese, divided, shredded part-skim mozzarella cheese

low sodium beef broth, water, onion , cut into eighths, worcestershire sauce, very small red potatoes, vegetable oil cooking spray, minced garlic cloves, flour, paprika, eye of round roast , all visible fat removed, baby carrots, lemon pepper

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

frozen peas, frozen artichoke hearts, partially thawed, low fat cottage cheese, sun-dried tomato, diced, fresh spinach, chopped, roasted red pepper, chopped, pesto sauce (i used classico brand ready made), parmesan cheese, divided, grated nutmeg, ground pepper, salt, bechamel sauce, bow tie pasta